Focaccia vs. Naan — In-Depth Nutrition Comparison
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Significant differences between focaccia and naan
- Focaccia has more folate, vitamin B1, iron, vitamin B2, and selenium; however, naan is richer in manganese, fiber, magnesium, and phosphorus.
- Naan covers your daily manganese needs 45% more than focaccia.
- Naan has 9 times less folate than focaccia. Focaccia has 138µg of folate, while naan has 16µg.
- Focaccia contains less saturated fat.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Bread, naan, whole wheat, commercially prepared, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.7% |
| Contains more SeleniumSelenium | +39.5% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +68.6% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more CopperCopper | +73.6% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +167% |
| Contains more Vitamin B2Vitamin B2 | +67.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +72.7% |
| Contains more FolateFolate | +762.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more CholineCholine | +248.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.364mg | 1.4mg | 45% |
| Folate | 138µg | 16µg | 31% |
| Vitamin B1 | 0.47mg | 0.176mg | 25% |
| Iron | 3.16mg | 1.73mg | 18% |
| Starch | 36g | 15% | |
| Vitamin B5 | 0.645mg | 13% | |
| Fiber | 1.8g | 4.8g | 12% |
| Magnesium | 20mg | 68mg | 11% |
| Vitamin B2 | 0.301mg | 0.18mg | 9% |
| Monounsaturated fat | 5.67g | 1.946g | 9% |
| Phosphorus | 128mg | 188mg | 9% |
| Saturated fat | 0.877g | 2.907g | 9% |
| Selenium | 15.9µg | 11.4µg | 8% |
| Copper | 0.091mg | 0.158mg | 7% |
| Sodium | 561mg | 467mg | 4% |
| Carbs | 35.82g | 46.21g | 3% |
| Protein | 8.77g | 10.2g | 3% |
| Vitamin K | 5.7µg | 3.3µg | 2% |
| Polyunsaturated fat | 0.994g | 1.258g | 2% |
| Calories | 249kcal | 286kcal | 2% |
| Potassium | 114mg | 185mg | 2% |
| Calcium | 35mg | 59mg | 2% |
| Fats | 7.89g | 6.7g | 2% |
| Vitamin E | 1.42mg | 1.32mg | 1% |
| Zinc | 1.33mg | 1.24mg | 1% |
| Vitamin B3 | 3.67mg | 3.58mg | 1% |
| Vitamin B6 | 0.113mg | 0.128mg | 1% |
| Choline | 2.9mg | 10.1mg | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 34.02g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.75g | 3.4g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.8% |
| Contains more WaterWater | +31.5% |
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +29% |
| Contains more OtherOther | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +191.4% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
