Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Focaccia vs. Napa cabbage — In-Depth Nutrition Comparison

Compare

Summary of differences between focaccia and napa cabbage

  • The amount of vitamin B1, iron, selenium, folate, vitamin B2, vitamin B3, phosphorus, vitamin B5, and zinc in focaccia is higher than in napa cabbage.
  • Focaccia covers your daily need for vitamin B1, 39% more than napa cabbage.
  • Focaccia contains 51 times more sodium than napa cabbage. While focaccia contains 561mg of sodium, napa cabbage contains only 11mg.
  • Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of focaccia is 63.

These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Cabbage, napa, cooked.

Infographic

Focaccia vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +20.7%
Contains more PotassiumPotassium +31%
Contains more IronIron +327%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +573.7%
Contains more ManganeseManganese +79.3%
Contains more SeleniumSelenium +3875%
Contains less SodiumSodium -98%
~equal in Copper ~0.096mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9300%
Contains more Vitamin B2Vitamin B2 +1104%
Contains more Vitamin B3Vitamin B3 +687.6%
Contains more Vitamin B5Vitamin B5 +1742.9%
Contains more Vitamin B6Vitamin B6 +205.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +697.3%
Contains more FatsFats +4541.2%
Contains more CarbsCarbs +1506.3%
Contains more OtherOther +847.1%
Contains more WaterWater +109.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Napa cabbage DV% diff.
Vitamin B1 0.47mg 0.005mg 39%
Iron 3.16mg 0.74mg 30%
Selenium 15.9µg 0.4µg 28%
Sodium 561mg 11mg 24%
Folate 138µg 43µg 24%
Vitamin B2 0.301mg 0.025mg 21%
Vitamin B3 3.67mg 0.466mg 20%
Phosphorus 128mg 19mg 16%
Protein 8.77g 1.1g 15%
Monounsaturated fat 5.67g 14%
Vitamin B5 0.645mg 0.035mg 12%
Calories 249kcal 12kcal 12%
Fats 7.89g 0.17g 12%
Zinc 1.33mg 0.14mg 11%
Carbs 35.82g 2.23g 11%
Vitamin E 1.42mg 9%
Polyunsaturated fat 0.994g 7%
Fiber 1.8g 7%
Manganese 0.364mg 0.203mg 7%
Vitamin B6 0.113mg 0.037mg 6%
Vitamin K 5.7µg 5%
Saturated fat 0.877g 4%
Vitamin C 0mg 3.2mg 4%
Magnesium 20mg 8mg 3%
Calcium 35mg 29mg 1%
Potassium 114mg 87mg 1%
Choline 2.9mg 1%
Vitamin A 0µg 13µg 1%
Copper 0.091mg 0.096mg 1%
Net carbs 34.02g 2.23g N/A
Sugar 1.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
6%
Napa cabbage
Minerals Daily Need Coverage Score
48%
Focaccia
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0.877g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.