Focaccia vs. Noodles — In-Depth Nutrition Comparison
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Summary of differences between focaccia and noodles
- Focaccia has more iron, vitamin B1, folate, vitamin B2, vitamin B3, vitamin E, and vitamin B5, while noodles has more selenium.
- Focaccia covers your daily need for sodium, 24% more than noodles.
- Focaccia contains 8 times more vitamin E than noodles. While focaccia contains 1.42mg of vitamin E, noodles contains only 0.17mg.
- The amount of sodium in noodles is lower.
- Noodles has a lower glycemic index. The glycemic index of noodles is 50, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +115% |
| Contains more ZincZinc | +104.6% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +15.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +735.3% |
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin B2Vitamin B2 | +121.3% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +786.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 561mg | 5mg | 24% |
| Iron | 3.16mg | 1.47mg | 21% |
| Vitamin B1 | 0.47mg | 0.289mg | 15% |
| Selenium | 15.9µg | 23.9µg | 15% |
| Folate | 138µg | 84µg | 14% |
| Monounsaturated fat | 5.67g | 0.581g | 13% |
| Vitamin B2 | 0.301mg | 0.136mg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 3.67mg | 2.077mg | 10% |
| Fats | 7.89g | 2.07g | 9% |
| Vitamin B5 | 0.645mg | 0.263mg | 8% |
| Protein | 8.77g | 4.54g | 8% |
| Vitamin E | 1.42mg | 0.17mg | 8% |
| Phosphorus | 128mg | 76mg | 7% |
| Calories | 249kcal | 138kcal | 6% |
| Zinc | 1.33mg | 0.65mg | 6% |
| Vitamin B6 | 0.113mg | 0.046mg | 5% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Choline | 2.9mg | 25.7mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 35.82g | 25.16g | 4% |
| Polyunsaturated fat | 0.994g | 0.552g | 3% |
| Saturated fat | 0.877g | 0.419g | 2% |
| Calcium | 35mg | 12mg | 2% |
| Manganese | 0.364mg | 0.315mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Potassium | 114mg | 38mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.091mg | 0.098mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 34.02g | 23.96g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 1.75g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.2% |
| Contains more FatsFats | +281.2% |
| Contains more CarbsCarbs | +42.4% |
| Contains more OtherOther | +222% |
| Contains more WaterWater | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +875.9% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
| Contains less Sat. FatSaturated fat | -52.2% |
