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  6. Focaccia vs. Olive

Focaccia vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between Focaccia and Olive?

  • Focaccia is richer in Vitamin B1, Folate, Selenium, Vitamin B2, Vitamin B3, Phosphorus, Manganese, Vitamin B5, and Zinc, yet Olive is richer in Copper.
  • Focaccia's daily need coverage for Vitamin B1 is 39% higher.

We used Focaccia, Italian flatbread, plain and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Focaccia vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
7
:
3
Olive
Olive
Contains more Magnesium +400%
Contains more Phosphorus +4166.7%
Contains more Potassium +1325%
Contains less Sodium -23.7%
Contains more Zinc +504.5%
Contains more Manganese +1720%
Contains more Selenium +1666.7%
Contains more Calcium +151.4%
Contains more Copper +175.8%
Equal in Iron - 3.3
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +400%
Contains more Phosphorus +4166.7%
Contains more Potassium +1325%
Contains less Sodium -23.7%
Contains more Zinc +504.5%
Contains more Manganese +1720%
Contains more Selenium +1666.7%
Contains more Calcium +151.4%
Contains more Copper +175.8%
Equal in Iron - 3.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
7
:
3
Olive
Olive
Contains more Vitamin B1 +15566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +9818.9%
Contains more Vitamin B5 +4200%
Contains more Vitamin B6 +1155.6%
Contains more Folate +∞%
Contains more Vitamin K +307.1%
Contains more Vitamin A +20050%
Contains more Vitamin E +16.2%
Contains more Vitamin C +∞%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin B1 +15566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +9818.9%
Contains more Vitamin B5 +4200%
Contains more Vitamin B6 +1155.6%
Contains more Folate +∞%
Contains more Vitamin K +307.1%
Contains more Vitamin A +20050%
Contains more Vitamin E +16.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
2
:
3
Olive
Olive
Contains more Protein +944%
Contains more Carbs +472.2%
Contains more Fats +35.4%
Contains more Water +74.2%
Contains more Other +38.5%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +944%
Contains more Carbs +472.2%
Contains more Fats +35.4%
Contains more Water +74.2%
Contains more Other +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Olive
Olive
Contains less Saturated Fat -38%
Contains more Monounsaturated Fat +39.1%
Equal in Polyunsaturated fat - 0.911
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -38%
Contains more Monounsaturated Fat +39.1%
Equal in Polyunsaturated fat - 0.911

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Olive Opinion
Net carbs 34.02g 3.06g Focaccia
Protein 8.77g 0.84g Focaccia
Fats 7.89g 10.68g Olive
Carbs 35.82g 6.26g Focaccia
Calories 249kcal 115kcal Focaccia
Sugar 1.75g 0g Olive
Fiber 1.8g 3.2g Olive
Calcium 35mg 88mg Olive
Iron 3.16mg 3.3mg Olive
Magnesium 20mg 4mg Focaccia
Phosphorus 128mg 3mg Focaccia
Potassium 114mg 8mg Focaccia
Sodium 561mg 735mg Focaccia
Zinc 1.33mg 0.22mg Focaccia
Copper 0.091mg 0.251mg Olive
Manganese 0.364mg 0.02mg Focaccia
Selenium 15.9µg 0.9µg Focaccia
Vitamin A 2IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 1.42mg 1.65mg Olive
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.47mg 0.003mg Focaccia
Vitamin B2 0.301mg 0mg Focaccia
Vitamin B3 3.67mg 0.037mg Focaccia
Vitamin B5 0.645mg 0.015mg Focaccia
Vitamin B6 0.113mg 0.009mg Focaccia
Folate 138µg 0µg Focaccia
Vitamin K 5.7µg 1.4µg Focaccia
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 0.877g 1.415g Focaccia
Monounsaturated Fat 5.67g 7.888g Olive
Polyunsaturated fat 0.994g 0.911g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
6%
Olive
Minerals Daily Need Coverage Score
48%
Focaccia
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 174mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 0.538g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 63)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $3.5)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.