Focaccia vs. Omelette — In-Depth Nutrition Comparison
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Summary of differences between focaccia and omelette
- Focaccia has more vitamin B1, folate, vitamin B3, iron, and manganese, while omelette has more choline, vitamin B12, and selenium.
- Omelette covers your daily need for cholesterol, 104% more than focaccia.
- Focaccia contains 57 times more vitamin B3 than omelette. While focaccia contains 3.67mg of vitamin B3, omelette contains only 0.064mg.
- The amount of sodium in omelette is lower.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +113.5% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +22% |
| Contains more ManganeseManganese | +1416.7% |
| Contains more CalciumCalcium | +37.1% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains less SodiumSodium | -72.4% |
| Contains more SeleniumSelenium | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1282.4% |
| Contains more Vitamin B3Vitamin B3 | +5634.4% |
| Contains more Vitamin KVitamin K | +26.7% |
| Contains more FolateFolate | +253.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +99.8% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +8437.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Choline | 2.9mg | 247.6mg | 44% |
| Vitamin B1 | 0.47mg | 0.034mg | 36% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Folate | 138µg | 39µg | 25% |
| Vitamin B3 | 3.67mg | 0.064mg | 23% |
| Iron | 3.16mg | 1.48mg | 21% |
| Vitamin A | 0µg | 172µg | 19% |
| Selenium | 15.9µg | 25.8µg | 18% |
| Sodium | 561mg | 155mg | 18% |
| Manganese | 0.364mg | 0.024mg | 15% |
| Vitamin B5 | 0.645mg | 1.289mg | 13% |
| Carbs | 35.82g | 0.64g | 12% |
| Saturated fat | 0.877g | 3.319g | 11% |
| Polyunsaturated fat | 0.994g | 2.712g | 11% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B2 | 0.301mg | 0.386mg | 7% |
| Phosphorus | 128mg | 167mg | 6% |
| Fats | 7.89g | 11.66g | 6% |
| Calories | 249kcal | 154kcal | 5% |
| Protein | 8.77g | 10.57g | 4% |
| Copper | 0.091mg | 0.063mg | 3% |
| Zinc | 1.33mg | 1.09mg | 2% |
| Vitamin B6 | 0.113mg | 0.143mg | 2% |
| Monounsaturated fat | 5.67g | 4.843g | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin E | 1.42mg | 1.29mg | 1% |
| Calcium | 35mg | 48mg | 1% |
| Vitamin K | 5.7µg | 4.5µg | 1% |
| Net carbs | 34.02g | 0.64g | N/A |
| Potassium | 114mg | 117mg | 0% |
| Sugar | 1.75g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5496.9% |
| Contains more OtherOther | +61% |
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +47.8% |
| Contains more WaterWater | +65.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +172.8% |
