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  6. Focaccia vs. Palm oil

Focaccia vs. Palm oil — In-Depth Nutrition Comparison

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How are Focaccia and Palm oil different?

  • Focaccia is richer in Iron, Vitamin B1, Folate, Selenium, Vitamin B2, Vitamin B3, and Phosphorus, while Palm oil is higher in Vitamin E .
  • Palm oil covers your daily need of Saturated Fat 242% more than Focaccia.
  • Palm oil is lower in Sodium.

Focaccia, Italian flatbread, plain and Oil, palm types were used in this article.

Infographic

Focaccia vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
9
:
1
Palm oil
Palm oil
Contains more Calcium +∞%
Contains more Iron +31500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +31500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
8
:
2
Palm oil
Palm oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +1022.5%
Contains more Vitamin K +40.4%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +1022.5%
Contains more Vitamin K +40.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
4
:
1
Palm oil
Palm oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1167.4%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1167.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
1
:
2
Palm oil
Palm oil
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +552.6%
Contains more Polyunsaturated fat +835.6%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Palm oil
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +552.6%
Contains more Polyunsaturated fat +835.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Palm oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Focaccia Palm oil Opinion
Net carbs 34.02g 0g Focaccia
Protein 8.77g 0g Focaccia
Fats 7.89g 100g Palm oil
Carbs 35.82g 0g Focaccia
Calories 249kcal 884kcal Palm oil
Sugar 1.75g 0g Palm oil
Fiber 1.8g 0g Focaccia
Calcium 35mg 0mg Focaccia
Iron 3.16mg 0.01mg Focaccia
Magnesium 20mg 0mg Focaccia
Phosphorus 128mg 0mg Focaccia
Potassium 114mg 0mg Focaccia
Sodium 561mg 0mg Palm oil
Zinc 1.33mg 0mg Focaccia
Copper 0.091mg 0mg Focaccia
Manganese 0.364mg Focaccia
Selenium 15.9µg 0µg Focaccia
Vitamin A 2IU 0IU Focaccia
Vitamin E 1.42mg 15.94mg Palm oil
Vitamin B1 0.47mg 0mg Focaccia
Vitamin B2 0.301mg 0mg Focaccia
Vitamin B3 3.67mg 0mg Focaccia
Vitamin B5 0.645mg 0mg Focaccia
Vitamin B6 0.113mg 0mg Focaccia
Folate 138µg 0µg Focaccia
Vitamin K 5.7µg 8µg Palm oil
Saturated Fat 0.877g 49.3g Focaccia
Monounsaturated Fat 5.67g 37g Palm oil
Polyunsaturated fat 0.994g 9.3g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Palm oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
28%
Palm oil
Minerals Daily Need Coverage Score
48%
Focaccia
0%
Palm oil

Comparison summary

Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 561mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 63)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 48.423g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.