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  6. Focaccia vs. Pea raw

Focaccia vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between Focaccia and Pea raw?

  • Focaccia is higher in Selenium, Iron, Folate, Vitamin B1, Vitamin B2, and Vitamin B5, yet Pea raw is higher in Vitamin C, Vitamin K, and Fiber.
  • Pea raw's daily need coverage for Vitamin C is 44% more.
  • Focaccia has 112 times more Sodium than Pea raw. While Focaccia has 561mg of Sodium, Pea raw has only 5mg.

We used Focaccia, Italian flatbread, plain and Peas, green, raw types in this article.

Infographic

Focaccia vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
5
:
5
Pea raw
Pea raw
Contains more Calcium +40%
Contains more Iron +115%
Contains more Phosphorus +18.5%
Contains more Selenium +783.3%
Contains more Magnesium +65%
Contains more Potassium +114%
Contains less Sodium -99.1%
Contains more Copper +93.4%
Contains more Manganese +12.6%
Equal in Zinc - 1.24
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +40%
Contains more Iron +115%
Contains more Phosphorus +18.5%
Contains more Selenium +783.3%
Contains more Magnesium +65%
Contains more Potassium +114%
Contains less Sodium -99.1%
Contains more Copper +93.4%
Contains more Manganese +12.6%
Equal in Zinc - 1.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
6
:
4
Pea raw
Pea raw
Contains more Vitamin E +992.3%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +128%
Contains more Vitamin B3 +75.6%
Contains more Vitamin B5 +520.2%
Contains more Folate +112.3%
Contains more Vitamin A +38150%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +49.6%
Contains more Vitamin K +335.1%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +992.3%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +128%
Contains more Vitamin B3 +75.6%
Contains more Vitamin B5 +520.2%
Contains more Folate +112.3%
Contains more Vitamin A +38150%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +49.6%
Contains more Vitamin K +335.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
4
:
1
Pea raw
Pea raw
Contains more Protein +61.8%
Contains more Fats +1872.5%
Contains more Carbs +147.9%
Contains more Other +85.1%
Contains more Water +71.8%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +61.8%
Contains more Fats +1872.5%
Contains more Carbs +147.9%
Contains more Other +85.1%
Contains more Water +71.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +16100%
Contains more Polyunsaturated fat +431.6%
Contains less Saturated Fat -91.9%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +16100%
Contains more Polyunsaturated fat +431.6%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Pea raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Pea raw Opinion
Net carbs 34.02g 8.75g Focaccia
Protein 8.77g 5.42g Focaccia
Fats 7.89g 0.4g Focaccia
Carbs 35.82g 14.45g Focaccia
Calories 249kcal 81kcal Focaccia
Fructose 0.39g Pea raw
Sugar 1.75g 5.67g Focaccia
Fiber 1.8g 5.7g Pea raw
Calcium 35mg 25mg Focaccia
Iron 3.16mg 1.47mg Focaccia
Magnesium 20mg 33mg Pea raw
Phosphorus 128mg 108mg Focaccia
Potassium 114mg 244mg Pea raw
Sodium 561mg 5mg Pea raw
Zinc 1.33mg 1.24mg Focaccia
Copper 0.091mg 0.176mg Pea raw
Manganese 0.364mg 0.41mg Pea raw
Selenium 15.9µg 1.8µg Focaccia
Vitamin A 2IU 765IU Pea raw
Vitamin A RAE 0µg 38µg Pea raw
Vitamin E 1.42mg 0.13mg Focaccia
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.47mg 0.266mg Focaccia
Vitamin B2 0.301mg 0.132mg Focaccia
Vitamin B3 3.67mg 2.09mg Focaccia
Vitamin B5 0.645mg 0.104mg Focaccia
Vitamin B6 0.113mg 0.169mg Pea raw
Folate 138µg 65µg Focaccia
Vitamin K 5.7µg 24.8µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.877g 0.071g Pea raw
Monounsaturated Fat 5.67g 0.035g Focaccia
Polyunsaturated fat 0.994g 0.187g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
39%
Pea raw
Minerals Daily Need Coverage Score
48%
Focaccia
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 556mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.806g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 3.92g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.