Focaccia vs. Pea raw — In-Depth Nutrition Comparison
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What are the differences between focaccia and pea raw?
- Focaccia is higher in selenium, iron, folate, vitamin B1, and vitamin B2, yet pea raw is higher in vitamin C, vitamin K, fiber, and vitamin A.
- Pea raw's daily need coverage for vitamin C is 44% more.
- Focaccia has 112 times more sodium than pea raw. While focaccia has 561mg of sodium, pea raw has only 5mg.
We used Focaccia, Italian flatbread, plain and Peas, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +115% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more SeleniumSelenium | +783.3% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +114% |
| Contains more CopperCopper | +93.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +992.3% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +75.6% |
| Contains more Vitamin B5Vitamin B5 | +520.2% |
| Contains more FolateFolate | +112.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49.6% |
| Contains more Vitamin KVitamin K | +335.1% |
| Contains more CholineCholine | +879.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Selenium | 15.9µg | 1.8µg | 26% |
| Sodium | 561mg | 5mg | 24% |
| Iron | 3.16mg | 1.47mg | 21% |
| Folate | 138µg | 65µg | 18% |
| Vitamin B1 | 0.47mg | 0.266mg | 17% |
| Vitamin K | 5.7µg | 24.8µg | 16% |
| Fiber | 1.8g | 5.7g | 16% |
| Monounsaturated fat | 5.67g | 0.035g | 14% |
| Vitamin B2 | 0.301mg | 0.132mg | 13% |
| Fats | 7.89g | 0.4g | 12% |
| Vitamin B5 | 0.645mg | 0.104mg | 11% |
| Vitamin B3 | 3.67mg | 2.09mg | 10% |
| Copper | 0.091mg | 0.176mg | 9% |
| Vitamin E | 1.42mg | 0.13mg | 9% |
| Calories | 249kcal | 81kcal | 8% |
| Protein | 8.77g | 5.42g | 7% |
| Carbs | 35.82g | 14.45g | 7% |
| Polyunsaturated fat | 0.994g | 0.187g | 5% |
| Choline | 2.9mg | 28.4mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B6 | 0.113mg | 0.169mg | 4% |
| Saturated fat | 0.877g | 0.071g | 4% |
| Potassium | 114mg | 244mg | 4% |
| Magnesium | 20mg | 33mg | 3% |
| Phosphorus | 128mg | 108mg | 3% |
| Manganese | 0.364mg | 0.41mg | 2% |
| Calcium | 35mg | 25mg | 1% |
| Zinc | 1.33mg | 1.24mg | 1% |
| Net carbs | 34.02g | 8.75g | N/A |
| Sugar | 1.75g | 5.67g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +1872.5% |
| Contains more CarbsCarbs | +147.9% |
| Contains more OtherOther | +85.1% |
| Contains more WaterWater | +71.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16100% |
| Contains more Poly. FatPolyunsaturated fat | +431.6% |
| Contains less Sat. FatSaturated fat | -91.9% |