Focaccia vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between focaccia and Peruvian groundcherry
- Focaccia has more vitamin B1, iron, vitamin B2, phosphorus, and vitamin B3, while Peruvian groundcherry has more vitamin A and vitamin C.
- Focaccia's daily need coverage for vitamin B1 is 30% higher.
- Peruvian groundcherry contains 8 times less vitamin B2 than focaccia. Focaccia contains 0.301mg of vitamin B2, while Peruvian groundcherry contains 0.04mg.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of focaccia is 63.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +216% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.3% |
| Contains more Vitamin B2Vitamin B2 | +652.5% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 138µg | 35% | |
| Vitamin B1 | 0.47mg | 0.11mg | 30% |
| Selenium | 15.9µg | 29% | |
| Iron | 3.16mg | 1mg | 27% |
| Sodium | 561mg | 24% | |
| Vitamin B2 | 0.301mg | 0.04mg | 20% |
| Manganese | 0.364mg | 16% | |
| Monounsaturated fat | 5.67g | 14% | |
| Protein | 8.77g | 1.9g | 14% |
| Phosphorus | 128mg | 40mg | 13% |
| Vitamin B5 | 0.645mg | 13% | |
| Vitamin C | 0mg | 11mg | 12% |
| Zinc | 1.33mg | 12% | |
| Fats | 7.89g | 0.7g | 11% |
| Calories | 249kcal | 53kcal | 10% |
| Copper | 0.091mg | 10% | |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B6 | 0.113mg | 9% | |
| Carbs | 35.82g | 11.2g | 8% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 0.994g | 7% | |
| Vitamin B3 | 3.67mg | 2.8mg | 5% |
| Magnesium | 20mg | 5% | |
| Vitamin K | 5.7µg | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Saturated fat | 0.877g | 4% | |
| Potassium | 114mg | 3% | |
| Calcium | 35mg | 9mg | 3% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 11.2g | N/A |
| Sugar | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +361.6% |
| Contains more FatsFats | +1027.1% |
| Contains more CarbsCarbs | +219.8% |
| Contains more OtherOther | +101.3% |
| Contains more WaterWater | +86% |
