Focaccia vs. Prunes — In-Depth Nutrition Comparison
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The main differences between focaccia and prunes
- Focaccia has more vitamin B1, folate, selenium, and iron; however, prunes have more vitamin K, fiber, copper, potassium, and vitamin A.
- Daily need coverage for vitamin K for prunes is 45% higher.
- Prunes have 281 times less sodium than focaccia. Focaccia has 561mg of sodium, while prunes have 2mg.
- Focaccia has a higher glycemic index than prunes.
Food types used in this article are Focaccia, Italian flatbread, plain and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +239.8% |
| Contains more ZincZinc | +202.3% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +5200% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +542.1% |
| Contains more CopperCopper | +208.8% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +230.2% |
| Contains more Vitamin B1Vitamin B1 | +821.6% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more FolateFolate | +3350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin KVitamin K | +943.9% |
| Contains more CholineCholine | +248.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.7µg | 59.5µg | 45% |
| Vitamin B1 | 0.47mg | 0.051mg | 35% |
| Folate | 138µg | 4µg | 34% |
| Iron | 3.16mg | 0.93mg | 28% |
| Selenium | 15.9µg | 0.3µg | 28% |
| Sodium | 561mg | 2mg | 24% |
| Copper | 0.091mg | 0.281mg | 21% |
| Fiber | 1.8g | 7.1g | 21% |
| Potassium | 114mg | 732mg | 18% |
| Fructose | 12.45g | 16% | |
| Monounsaturated fat | 5.67g | 0.053g | 14% |
| Protein | 8.77g | 2.18g | 13% |
| Fats | 7.89g | 0.38g | 12% |
| Vitamin B3 | 3.67mg | 1.882mg | 11% |
| Carbs | 35.82g | 63.88g | 9% |
| Vitamin B2 | 0.301mg | 0.186mg | 9% |
| Zinc | 1.33mg | 0.44mg | 8% |
| Phosphorus | 128mg | 69mg | 8% |
| Vitamin B6 | 0.113mg | 0.205mg | 7% |
| Vitamin E | 1.42mg | 0.43mg | 7% |
| Polyunsaturated fat | 0.994g | 0.062g | 6% |
| Magnesium | 20mg | 41mg | 5% |
| Vitamin B5 | 0.645mg | 0.422mg | 4% |
| Saturated fat | 0.877g | 0.088g | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Manganese | 0.364mg | 0.299mg | 3% |
| Starch | 5.11g | 2% | |
| Calcium | 35mg | 43mg | 1% |
| Choline | 2.9mg | 10.1mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calories | 249kcal | 240kcal | 0% |
| Net carbs | 34.02g | 56.78g | N/A |
| Sugar | 1.75g | 38.13g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +302.3% |
| Contains more FatsFats | +1976.3% |
| Contains more WaterWater | +48.5% |
| Contains more CarbsCarbs | +78.3% |
| Contains more OtherOther | +64% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10598.1% |
| Contains more Poly. FatPolyunsaturated fat | +1503.2% |
| Contains less Sat. FatSaturated fat | -90% |
