Focaccia vs. Potato bread — In-Depth Nutrition Comparison
Compare
The main differences between focaccia and potato bread
- Focaccia has more vitamin B1, vitamin B3, vitamin B2, selenium, and iron; however, potato bread has more phosphorus, fiber, potassium, calcium, and vitamin B6.
- Daily need coverage for phosphorus for potato bread is 34% higher.
- Potato bread has 3 times less vitamin B3 than focaccia. Focaccia has 3.67mg of vitamin B3, while potato bread has 1.25mg.
Food types used in this article are Focaccia, Italian flatbread, plain and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.4% |
| Contains more ManganeseManganese | +43.9% |
| Contains more SeleniumSelenium | +67.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +437.1% |
| Contains more PotassiumPotassium | +529.8% |
| Contains more PhosphorusPhosphorus | +188.3% |
| Contains less SodiumSodium | -33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +202.1% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B3Vitamin B3 | +193.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19.3% |
| Contains more CholineCholine | +534.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 128mg | 369mg | 34% |
| Vitamin B1 | 0.47mg | 0.188mg | 24% |
| Fiber | 1.8g | 6.3g | 18% |
| Potassium | 114mg | 718mg | 18% |
| Vitamin B3 | 3.67mg | 1.25mg | 15% |
| Vitamin B2 | 0.301mg | 0.106mg | 15% |
| Calcium | 35mg | 188mg | 15% |
| Monounsaturated fat | 5.67g | 0g | 14% |
| Selenium | 15.9µg | 9.5µg | 12% |
| Iron | 3.16mg | 2.25mg | 11% |
| Vitamin B6 | 0.113mg | 0.232mg | 9% |
| Sodium | 561mg | 375mg | 8% |
| Protein | 8.77g | 12.5g | 7% |
| Polyunsaturated fat | 0.994g | 0g | 7% |
| Fats | 7.89g | 3.13g | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin E | 1.42mg | 0.47mg | 6% |
| Manganese | 0.364mg | 0.253mg | 5% |
| Saturated fat | 0.877g | 0g | 4% |
| Carbs | 35.82g | 47.07g | 4% |
| Choline | 2.9mg | 18.4mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B5 | 0.645mg | 0.817mg | 3% |
| Folate | 138µg | 126µg | 3% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin K | 5.7µg | 6.8µg | 1% |
| Calories | 249kcal | 266kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 1.33mg | 1.44mg | 1% |
| Net carbs | 34.02g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.75g | 9.38g | N/A |
| Copper | 0.091mg | 0.094mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +152.1% |
| Contains more WaterWater | +36.8% |
| Contains more ProteinProtein | +42.5% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +132.9% |
