Focaccia vs. Pound cake — In-Depth Nutrition Comparison
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Summary of differences between Focaccia and Pound cake
- Focaccia has more Vitamin B1, Folate, Iron, Selenium, Vitamin B3, and Manganese, while Pound cake has more Vitamin B12, and Choline.
- Focaccia covers your daily need of Vitamin B1 25% more than Pound cake.
- Focaccia contains 3 times more Manganese than Pound cake. While Focaccia contains 0.364mg of Manganese, Pound cake contains only 0.11mg.
- The amount of Saturated Fat in Focaccia is lower.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +113.5% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +209.3% |
| Contains more ManganeseManganese | +230.9% |
| Contains more SeleniumSelenium | +218% |
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +30.7% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +118.5% |
| Contains more Vitamin B1Vitamin B1 | +171.7% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +127.2% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +213.9% |
| Contains more Vitamin KVitamin K | +235.3% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin AVitamin A | +11950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2162.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +75.4% |
| Contains more WaterWater | +77.5% |
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +49.7% |
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.877 g
Monounsaturated Fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated Fat:
Sat. Fat
4.811 g
Monounsaturated Fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated Fat | -81.8% |
| Contains more Mono. FatMonounsaturated Fat | +87.7% |
| Contains more Poly. FatPolyunsaturated fat | +244% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 249kcal | 353kcal |
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| Protein | 8.77g | 5g |
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| Fats | 7.89g | 13.96g |
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| Net carbs | 34.02g | 53.04g |
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| Carbs | 35.82g | 53.64g |
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| Cholesterol | 0mg | 66mg |
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| Vitamin D | 0IU | 34IU |
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| Magnesium | 20mg | 8mg |
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| Calcium | 35mg | 47mg |
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| Potassium | 114mg | 149mg |
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| Iron | 3.16mg | 1.48mg |
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| Sugar | 1.75g | 33.36g |
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| Fiber | 1.8g | 0.6g |
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| Copper | 0.091mg | 0.042mg |
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| Zinc | 1.33mg | 0.43mg |
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| Starch | 17.36g |
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| Phosphorus | 128mg | 140mg |
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| Sodium | 561mg | 377mg |
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| Vitamin A | 2IU | 241IU |
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| Vitamin A | 0µg | 70µg |
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| Vitamin E | 1.42mg | 0.65mg |
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| Vitamin D | 0µg | 0.8µg |
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| Manganese | 0.364mg | 0.11mg |
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| Selenium | 15.9µg | 5µg |
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| Vitamin B1 | 0.47mg | 0.173mg |
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| Vitamin B2 | 0.301mg | 0.249mg |
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| Vitamin B3 | 3.67mg | 1.615mg |
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| Vitamin B5 | 0.645mg | 0.485mg |
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| Vitamin B6 | 0.113mg | 0.036mg |
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| Vitamin B12 | 0µg | 0.36µg |
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| Vitamin K | 5.7µg | 1.7µg |
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| Folate | 138µg | 42µg |
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| Trans Fat | 0g | 0.192g |
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| Choline | 2.9mg | 65.6mg |
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| Saturated Fat | 0.877g | 4.811g |
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| Monounsaturated Fat | 5.67g | 3.02g |
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| Polyunsaturated fat | 0.994g | 3.419g |
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| Tryptophan | 0.041mg |
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| Threonine | 153mg |
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| Isoleucine | 0.204mg |
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| Leucine | 0.397mg |
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| Lysine | 0.198mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.249mg |
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| Histidine | 0.117mg |
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| Fructose | 0.33g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - ALA | 0.372g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
26%
Minerals Daily Need Coverage Score
48%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 184mg)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 31.61g)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 3.934g)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)