Focaccia vs. Pâté — In-Depth Nutrition Comparison
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How are focaccia and pâté different?
- Focaccia is richer in vitamin B1 and folate, while pâté is higher in vitamin B12, vitamin A, selenium, copper, iron, and vitamin B2.
- Pâté covers your daily need for vitamin B12, 133% more than focaccia.
- Focaccia contains 16 times more vitamin B1 than pâté. Focaccia contains 0.47mg of vitamin B1, while pâté contains 0.03mg.
- Focaccia is lower in saturated fat.
- Focaccia has a higher glycemic index (63) than pâté (28).
Focaccia, Italian flatbread, plain and Pate, liver, not specified, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +203.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +74.1% |
| Contains more CopperCopper | +339.6% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more SeleniumSelenium | +161.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1466.7% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +88.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99.3% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 15.9µg | 41.6µg | 47% |
| Saturated fat | 0.877g | 9.57g | 40% |
| Vitamin B1 | 0.47mg | 0.03mg | 37% |
| Copper | 0.091mg | 0.4mg | 34% |
| Fats | 7.89g | 28g | 31% |
| Iron | 3.16mg | 5.5mg | 29% |
| Vitamin B2 | 0.301mg | 0.6mg | 23% |
| Folate | 138µg | 60µg | 20% |
| Monounsaturated fat | 5.67g | 12.36g | 17% |
| Zinc | 1.33mg | 2.85mg | 14% |
| Polyunsaturated fat | 0.994g | 3.16g | 14% |
| Carbs | 35.82g | 1.5g | 11% |
| Vitamin B5 | 0.645mg | 1.2mg | 11% |
| Protein | 8.77g | 14.2g | 11% |
| Manganese | 0.364mg | 0.12mg | 11% |
| Phosphorus | 128mg | 200mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Fiber | 1.8g | 0g | 7% |
| Sodium | 561mg | 697mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B6 | 0.113mg | 0.06mg | 4% |
| Calories | 249kcal | 319kcal | 4% |
| Calcium | 35mg | 70mg | 4% |
| Vitamin B3 | 3.67mg | 3.3mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 114mg | 138mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 1.5g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2288% |
| Contains more ProteinProtein | +61.9% |
| Contains more FatsFats | +254.9% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +118% |
| Contains more Poly. FatPolyunsaturated fat | +217.9% |
