Focaccia vs. Seaweed — In-Depth Nutrition Comparison
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How are Focaccia and Seaweed different?
- Focaccia is richer in Vitamin B1, Selenium, Vitamin B3, Phosphorus, and Vitamin B2, while Seaweed is higher in Vitamin K, Magnesium, Calcium, and Folate.
- Seaweed covers your daily need of Vitamin K 50% more than Focaccia.
- Focaccia contains 23 times more Selenium than Seaweed. Focaccia contains 15.9µg of Selenium, while Seaweed contains 0.7µg.
- Seaweed is lower in Sodium.
Focaccia, Italian flatbread, plain and Seaweed, kelp, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.9%
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Phosphorus
+204.8%
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Potassium
+28.1%
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Manganese
+82%
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Selenium
+2171.4%
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Calcium
+380%
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Magnesium
+505%
Contains
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Sodium
-58.5%
Contains
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Copper
+42.9%
Equal in Iron - 2.85
Equal in Zinc - 1.23
Contains
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Iron
+10.9%
Contains
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Phosphorus
+204.8%
Contains
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Potassium
+28.1%
Contains
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Manganese
+82%
Contains
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Selenium
+2171.4%
Contains
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Calcium
+380%
Contains
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Magnesium
+505%
Contains
less
Sodium
-58.5%
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Copper
+42.9%
Equal in Iron - 2.85
Equal in Zinc - 1.23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+63.2%
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Vitamin B1
+840%
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Vitamin B2
+100.7%
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Vitamin B3
+680.9%
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Vitamin B6
+5550%
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Vitamin A
+5700%
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Vitamin C
+∞%
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Folate
+30.4%
Contains
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Vitamin K
+1057.9%
Equal in Vitamin B5 - 0.642
Contains
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Vitamin E
+63.2%
Contains
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Vitamin B1
+840%
Contains
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Vitamin B2
+100.7%
Contains
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Vitamin B3
+680.9%
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Vitamin B6
+5550%
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Vitamin A
+5700%
Contains
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Vitamin C
+∞%
Contains
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Folate
+30.4%
Contains
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Vitamin K
+1057.9%
Equal in Vitamin B5 - 0.642
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+422%
Contains
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Fats
+1308.9%
Contains
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Carbs
+274.3%
Contains
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Water
+77.7%
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Other
+310.6%
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Protein
+422%
Contains
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Fats
+1308.9%
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Carbs
+274.3%
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Water
+77.7%
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Other
+310.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5685.7%
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Polyunsaturated fat
+2014.9%
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Saturated Fat
-71.8%
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Monounsaturated Fat
+5685.7%
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Polyunsaturated fat
+2014.9%
Contains
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Saturated Fat
-71.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 8.27g |
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| Protein | 8.77g | 1.68g |
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| Fats | 7.89g | 0.56g |
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| Carbs | 35.82g | 9.57g |
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| Calories | 249kcal | 43kcal |
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| Sugar | 1.75g | 0.6g |
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| Fiber | 1.8g | 1.3g |
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| Calcium | 35mg | 168mg |
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| Iron | 3.16mg | 2.85mg |
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| Magnesium | 20mg | 121mg |
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| Phosphorus | 128mg | 42mg |
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| Potassium | 114mg | 89mg |
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| Sodium | 561mg | 233mg |
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| Zinc | 1.33mg | 1.23mg |
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| Copper | 0.091mg | 0.13mg |
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| Manganese | 0.364mg | 0.2mg |
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| Selenium | 15.9µg | 0.7µg |
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| Vitamin A | 2IU | 116IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 1.42mg | 0.87mg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.47mg | 0.05mg |
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| Vitamin B2 | 0.301mg | 0.15mg |
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| Vitamin B3 | 3.67mg | 0.47mg |
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| Vitamin B5 | 0.645mg | 0.642mg |
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| Vitamin B6 | 0.113mg | 0.002mg |
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| Folate | 138µg | 180µg |
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| Vitamin K | 5.7µg | 66µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.076mg |
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| Leucine | 0.083mg |
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| Lysine | 0.082mg |
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| Methionine | 0.025mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.072mg |
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| Histidine | 0.024mg |
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| Saturated Fat | 0.877g | 0.247g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 5.67g | 0.098g |
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| Polyunsaturated fat | 0.994g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
36%
Minerals Daily Need Coverage Score
48%
41%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
Seaweed is lower in Saturated Fat (difference - 0.63g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.