Focaccia vs. Seaweed — In-Depth Nutrition Comparison
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How are focaccia and seaweed different?
- Focaccia is richer in vitamin B1, selenium, vitamin B3, phosphorus, and vitamin B2, while seaweed is higher in vitamin K, magnesium, calcium, and folate.
- Seaweed covers your daily need for vitamin K, 50% more than focaccia.
- Focaccia contains 23 times more selenium than seaweed. Focaccia contains 15.9µg of selenium, while seaweed contains 0.7µg.
- Seaweed is lower in sodium.
Focaccia, Italian flatbread, plain and Seaweed, kelp, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.1% |
| Contains more PhosphorusPhosphorus | +204.8% |
| Contains more ManganeseManganese | +82% |
| Contains more SeleniumSelenium | +2171.4% |
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +380% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63.2% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +680.9% |
| Contains more Vitamin B6Vitamin B6 | +5550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1057.9% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +341.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +422% |
| Contains more FatsFats | +1308.9% |
| Contains more CarbsCarbs | +274.3% |
| Contains more WaterWater | +77.7% |
| Contains more OtherOther | +310.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5685.7% |
| Contains more Poly. FatPolyunsaturated fat | +2014.9% |
| Contains less Sat. FatSaturated fat | -71.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 5.7µg | 66µg | 50% |
| Vitamin B1 | 0.47mg | 0.05mg | 35% |
| Selenium | 15.9µg | 0.7µg | 28% |
| Magnesium | 20mg | 121mg | 24% |
| Vitamin B3 | 3.67mg | 0.47mg | 20% |
| Monounsaturated fat | 5.67g | 0.098g | 14% |
| Protein | 8.77g | 1.68g | 14% |
| Sodium | 561mg | 233mg | 14% |
| Calcium | 35mg | 168mg | 13% |
| Phosphorus | 128mg | 42mg | 12% |
| Vitamin B2 | 0.301mg | 0.15mg | 12% |
| Fats | 7.89g | 0.56g | 11% |
| Folate | 138µg | 180µg | 11% |
| Calories | 249kcal | 43kcal | 10% |
| Vitamin B6 | 0.113mg | 0.002mg | 9% |
| Carbs | 35.82g | 9.57g | 9% |
| Manganese | 0.364mg | 0.2mg | 7% |
| Polyunsaturated fat | 0.994g | 0.047g | 6% |
| Vitamin E | 1.42mg | 0.87mg | 4% |
| Iron | 3.16mg | 2.85mg | 4% |
| Copper | 0.091mg | 0.13mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Saturated fat | 0.877g | 0.247g | 3% |
| Choline | 2.9mg | 12.8mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Zinc | 1.33mg | 1.23mg | 1% |
| Potassium | 114mg | 89mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 34.02g | 8.27g | N/A |
| Sugar | 1.75g | 0.6g | N/A |
| Vitamin B5 | 0.645mg | 0.642mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
48%
41%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 0.63g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.