Focaccia vs. Soft serve — In-Depth Nutrition Comparison
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How are focaccia and soft serve different?
- Focaccia is higher in iron, vitamin B1, folate, selenium, vitamin B3, and manganese; however, soft serve is richer in vitamin B12.
- Daily need coverage for iron for focaccia is 37% higher.
- Focaccia contains 73 times more manganese than soft serve. While focaccia contains 0.364mg of manganese, soft serve contains only 0.005mg.
- Soft serve has less sodium.
- Focaccia has a lower glycemic index (63) than soft serve (79).
Focaccia, Italian flatbread, plain and Ice cream, soft serve, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +1404.8% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +155.8% |
| Contains more ManganeseManganese | +7180% |
| Contains more SeleniumSelenium | +430% |
| Contains more CalciumCalcium | +274.3% |
| Contains more PotassiumPotassium | +55.3% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +132.8% |
| Contains more Vitamin B1Vitamin B1 | +859.2% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +3763.2% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +135.4% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +796.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.21mg | 37% |
| Vitamin B1 | 0.47mg | 0.049mg | 35% |
| Folate | 138µg | 9µg | 32% |
| Cholesterol | 0mg | 91mg | 30% |
| Saturated fat | 0.877g | 7.46g | 30% |
| Selenium | 15.9µg | 3µg | 23% |
| Sodium | 561mg | 61mg | 22% |
| Vitamin B3 | 3.67mg | 0.095mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin A | 0µg | 162µg | 18% |
| Manganese | 0.364mg | 0.005mg | 16% |
| Calcium | 35mg | 131mg | 10% |
| Vitamin B2 | 0.301mg | 0.182mg | 9% |
| Protein | 8.77g | 4.1g | 9% |
| Fats | 7.89g | 13g | 8% |
| Zinc | 1.33mg | 0.52mg | 7% |
| Copper | 0.091mg | 0.03mg | 7% |
| Vitamin E | 1.42mg | 0.61mg | 5% |
| Monounsaturated fat | 5.67g | 3.49g | 5% |
| Vitamin B6 | 0.113mg | 0.048mg | 5% |
| Carbs | 35.82g | 22.2g | 5% |
| Choline | 2.9mg | 26mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Fiber | 1.8g | 0.7g | 4% |
| Polyunsaturated fat | 0.994g | 0.46g | 4% |
| Vitamin K | 5.7µg | 0.9µg | 4% |
| Vitamin B5 | 0.645mg | 0.506mg | 3% |
| Phosphorus | 128mg | 116mg | 2% |
| Potassium | 114mg | 177mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Calories | 249kcal | 222kcal | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 34.02g | 21.5g | N/A |
| Sugar | 1.75g | 21.16g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +113.9% |
| Contains more CarbsCarbs | +61.4% |
| Contains more OtherOther | +78.9% |
| Contains more FatsFats | +64.8% |
| Contains more WaterWater | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +116.1% |
