Focaccia vs. Soy milk — In-Depth Nutrition Comparison
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Summary of differences between focaccia and soy milk
- The amount of vitamin B1, iron, folate, selenium, vitamin B3, vitamin B2, zinc, phosphorus, and vitamin E in focaccia is higher than in soy milk.
- Focaccia covers your daily need for vitamin B1, 34% more than soy milk.
- Focaccia contains 13 times more vitamin E than soy milk. While focaccia contains 1.42mg of vitamin E, soy milk contains only 0.11mg.
- The amount of sodium in soy milk is lower.
- Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +393.8% |
| Contains more ZincZinc | +1008.3% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +63.2% |
| Contains more SeleniumSelenium | +231.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +40.7% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1190.9% |
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B2Vitamin B2 | +336.2% |
| Contains more Vitamin B3Vitamin B3 | +615.4% |
| Contains more Vitamin B5Vitamin B5 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +46.8% |
| Contains more Vitamin KVitamin K | +90% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +713.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.06mg | 34% |
| Iron | 3.16mg | 0.64mg | 32% |
| Folate | 138µg | 18µg | 30% |
| Sodium | 561mg | 51mg | 22% |
| Vitamin B3 | 3.67mg | 0.513mg | 20% |
| Selenium | 15.9µg | 4.8µg | 20% |
| Vitamin B2 | 0.301mg | 0.069mg | 18% |
| Monounsaturated fat | 5.67g | 0.401g | 13% |
| Zinc | 1.33mg | 0.12mg | 11% |
| Protein | 8.77g | 3.27g | 11% |
| Phosphorus | 128mg | 52mg | 11% |
| Calories | 249kcal | 54kcal | 10% |
| Carbs | 35.82g | 6.28g | 10% |
| Fats | 7.89g | 1.75g | 9% |
| Vitamin E | 1.42mg | 0.11mg | 9% |
| Manganese | 0.364mg | 0.223mg | 6% |
| Fiber | 1.8g | 0.6g | 5% |
| Vitamin B5 | 0.645mg | 0.373mg | 5% |
| Copper | 0.091mg | 0.128mg | 4% |
| Choline | 2.9mg | 23.6mg | 4% |
| Saturated fat | 0.877g | 0.205g | 3% |
| Vitamin B6 | 0.113mg | 0.077mg | 3% |
| Vitamin K | 5.7µg | 3µg | 2% |
| Magnesium | 20mg | 25mg | 1% |
| Calcium | 35mg | 25mg | 1% |
| Net carbs | 34.02g | 5.68g | N/A |
| Potassium | 114mg | 118mg | 0% |
| Sugar | 1.75g | 3.99g | N/A |
| Polyunsaturated fat | 0.994g | 0.961g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.2% |
| Contains more FatsFats | +350.9% |
| Contains more CarbsCarbs | +470.4% |
| Contains more OtherOther | +147.7% |
| Contains more WaterWater | +91.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1314% |
| Contains less Sat. FatSaturated fat | -76.6% |
~equal in
Polyunsaturated fat
~0.961g
