Focaccia vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between focaccia and spätzle
- Focaccia has more vitamin B1, folate, iron, vitamin B2, vitamin B3, vitamin E, and vitamin B5, while spätzle has more selenium.
- Focaccia covers your daily need for vitamin B1, 37% more than spätzle.
- Focaccia contains 20 times more folate than spätzle. While focaccia contains 138µg of folate, spätzle contains only 7µg.
- The amount of sodium in spätzle is lower.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +426.7% |
| Contains more ZincZinc | +104.6% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +15.6% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +735.3% |
| Contains more Vitamin B1Vitamin B1 | +1466.7% |
| Contains more Vitamin B2Vitamin B2 | +1405% |
| Contains more Vitamin B3Vitamin B3 | +817.5% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1871.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +786.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.2% |
| Contains more FatsFats | +281.2% |
| Contains more CarbsCarbs | +42.4% |
| Contains more OtherOther | +222% |
| Contains more WaterWater | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +875.9% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
| Contains less Sat. FatSaturated fat | -52.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.47mg | 0.03mg | 37% |
| Folate | 138µg | 7µg | 33% |
| Iron | 3.16mg | 0.6mg | 32% |
| Vitamin B2 | 0.301mg | 0.02mg | 22% |
| Vitamin B3 | 3.67mg | 0.4mg | 20% |
| Sodium | 561mg | 165mg | 17% |
| Selenium | 15.9µg | 23.9µg | 15% |
| Monounsaturated fat | 5.67g | 0.581g | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Fats | 7.89g | 2.07g | 9% |
| Vitamin B5 | 0.645mg | 0.263mg | 8% |
| Protein | 8.77g | 4.54g | 8% |
| Vitamin E | 1.42mg | 0.17mg | 8% |
| Phosphorus | 128mg | 76mg | 7% |
| Calories | 249kcal | 138kcal | 6% |
| Zinc | 1.33mg | 0.65mg | 6% |
| Vitamin B6 | 0.113mg | 0.046mg | 5% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Choline | 2.9mg | 25.7mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 35.82g | 25.16g | 4% |
| Polyunsaturated fat | 0.994g | 0.552g | 3% |
| Manganese | 0.364mg | 0.315mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Saturated fat | 0.877g | 0.419g | 2% |
| Potassium | 114mg | 38mg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Copper | 0.091mg | 0.098mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 34.02g | 23.96g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 1.75g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
6%
Minerals Daily Need Coverage Score
48%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.458g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)