Focaccia vs. Taco shells — In-Depth Nutrition Comparison
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Summary of differences between focaccia and taco shells
- Focaccia has more vitamin B1, selenium, iron, folate, vitamin B2, and vitamin B3, while taco shells have more fiber, phosphorus, and magnesium.
- Taco shells cover your daily need for saturated fat, 31% more than focaccia.
- Focaccia contains 4 times more vitamin B2 than taco shells. While focaccia contains 0.301mg of vitamin B2, taco shells contain only 0.08mg.
- The amount of saturated fat in focaccia is lower.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Taco shells, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.7% |
| Contains more SeleniumSelenium | +231.3% |
| Contains more MagnesiumMagnesium | +315% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +102.6% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105.8% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +276.3% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.6% |
| Contains more Vitamin KVitamin K | +50.9% |
| Contains more CholineCholine | +931% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.994g | 5.495g | 30% |
| Saturated fat | 0.877g | 7.105g | 28% |
| Starch | 54.94g | 23% | |
| Fats | 7.89g | 21.79g | 21% |
| Vitamin B1 | 0.47mg | 0.216mg | 21% |
| Fiber | 1.8g | 6.7g | 20% |
| Selenium | 15.9µg | 4.8µg | 20% |
| Iron | 3.16mg | 1.64mg | 19% |
| Folate | 138µg | 69µg | 17% |
| Vitamin B2 | 0.301mg | 0.08mg | 17% |
| Phosphorus | 128mg | 233mg | 15% |
| Magnesium | 20mg | 83mg | 15% |
| Vitamin B5 | 0.645mg | 13% | |
| Vitamin B3 | 3.67mg | 1.867mg | 11% |
| Calories | 249kcal | 476kcal | 11% |
| Sodium | 561mg | 324mg | 10% |
| Manganese | 0.364mg | 0.56mg | 9% |
| Carbs | 35.82g | 63.49g | 9% |
| Calcium | 35mg | 100mg | 7% |
| Vitamin B6 | 0.113mg | 0.203mg | 7% |
| Protein | 8.77g | 6.41g | 5% |
| Vitamin E | 1.42mg | 0.69mg | 5% |
| Choline | 2.9mg | 29.9mg | 5% |
| Monounsaturated fat | 5.67g | 6.935g | 3% |
| Potassium | 114mg | 231mg | 3% |
| Zinc | 1.33mg | 1.61mg | 3% |
| Vitamin K | 5.7µg | 8.6µg | 2% |
| Copper | 0.091mg | 0.113mg | 2% |
| Net carbs | 34.02g | 56.79g | N/A |
| Sugar | 1.75g | 1.5g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.172g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.29mg | 0% | |
| Valine | 0.287mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more ProteinProtein | +36.8% |
| Contains more WaterWater | +617.3% |
| Contains more FatsFats | +176.2% |
| Contains more CarbsCarbs | +77.2% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +452.8% |
