Focaccia vs. Tofu — In-Depth Nutrition Comparison
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How are focaccia and tofu different?
- Focaccia is higher in folate, vitamin B1, vitamin B3, vitamin B2, and vitamin B5; however, tofu is richer in calcium, manganese, copper, and magnesium.
- Daily need coverage for calcium for tofu is 65% higher.
- Focaccia contains 40 times more sodium than tofu. While focaccia contains 561mg of sodium, tofu contains only 14mg.
- Tofu has a lower glycemic index (15) than focaccia (63).
Focaccia, Italian flatbread, plain and Tofu, raw, firm, prepared with calcium sulfate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.8% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +1851.4% |
| Contains more PotassiumPotassium | +107.9% |
| Contains more CopperCopper | +315.4% |
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +224.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.5% |
| Contains more Vitamin B2Vitamin B2 | +195.1% |
| Contains more Vitamin B3Vitamin B3 | +863.3% |
| Contains more Vitamin B5Vitamin B5 | +385% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 35mg | 683mg | 65% |
| Manganese | 0.364mg | 1.181mg | 36% |
| Copper | 0.091mg | 0.378mg | 32% |
| Folate | 138µg | 29µg | 27% |
| Vitamin B1 | 0.47mg | 0.158mg | 26% |
| Polyunsaturated fat | 0.994g | 4.921g | 26% |
| Sodium | 561mg | 14mg | 24% |
| Vitamin B3 | 3.67mg | 0.381mg | 21% |
| Protein | 8.77g | 17.27g | 17% |
| Vitamin B2 | 0.301mg | 0.102mg | 15% |
| Carbs | 35.82g | 2.78g | 11% |
| Vitamin B5 | 0.645mg | 0.133mg | 10% |
| Magnesium | 20mg | 58mg | 9% |
| Monounsaturated fat | 5.67g | 1.925g | 9% |
| Phosphorus | 128mg | 190mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Iron | 3.16mg | 2.66mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calories | 249kcal | 144kcal | 5% |
| Potassium | 114mg | 237mg | 4% |
| Selenium | 15.9µg | 17.4µg | 3% |
| Saturated fat | 0.877g | 1.261g | 2% |
| Fiber | 1.8g | 2.3g | 2% |
| Zinc | 1.33mg | 1.57mg | 2% |
| Vitamin B6 | 0.113mg | 0.092mg | 2% |
| Fats | 7.89g | 8.72g | 1% |
| Choline | 2.9mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 34.02g | 0.48g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1188.5% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +10.5% |
| Contains more WaterWater | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +194.5% |
| Contains more Poly. FatPolyunsaturated fat | +395.1% |
