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  6. Focaccia vs. Tomatillo

Focaccia vs. Tomatillo — In-Depth Nutrition Comparison

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What are the differences between Focaccia and Tomatillo?

  • Focaccia is higher in Vitamin B1, Folate, Iron, Selenium, Vitamin B2, Phosphorus, and Vitamin B3, yet Tomatillo is higher in Manganese, and Vitamin C.
  • Tomatillo's daily need coverage for Manganese is 6636% more.
  • Focaccia has 561 times more Sodium than Tomatillo. While Focaccia has 561mg of Sodium, Tomatillo has only 1mg.

We used Focaccia, Italian flatbread, plain and Tomatillos, raw types in this article.

Infographic

Focaccia vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
6
:
3
Tomatillo
Tomatillo
Contains more Calcium +400%
Contains more Iron +409.7%
Contains more Phosphorus +228.2%
Contains more Zinc +504.5%
Contains more Copper +15.2%
Contains more Selenium +3080%
Contains more Potassium +135.1%
Contains less Sodium -99.8%
Contains more Manganese +41933%
Equal in Magnesium - 20
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +400%
Contains more Iron +409.7%
Contains more Phosphorus +228.2%
Contains more Zinc +504.5%
Contains more Copper +15.2%
Contains more Selenium +3080%
Contains more Potassium +135.1%
Contains less Sodium -99.8%
Contains more Manganese +41933%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
7
:
3
Tomatillo
Tomatillo
Contains more Vitamin E +273.7%
Contains more Vitamin B1 +968.2%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B5 +330%
Contains more Vitamin B6 +101.8%
Contains more Folate +1871.4%
Contains more Vitamin A +5600%
Contains more Vitamin C +∞%
Contains more Vitamin K +77.2%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin E +273.7%
Contains more Vitamin B1 +968.2%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B5 +330%
Contains more Vitamin B6 +101.8%
Contains more Folate +1871.4%
Contains more Vitamin A +5600%
Contains more Vitamin C +∞%
Contains more Vitamin K +77.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
4
:
1
Tomatillo
Tomatillo
Contains more Protein +813.5%
Contains more Fats +673.5%
Contains more Carbs +513.4%
Contains more Other +192.7%
Contains more Water +99.6%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +813.5%
Contains more Fats +673.5%
Contains more Carbs +513.4%
Contains more Other +192.7%
Contains more Water +99.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Tomatillo
Tomatillo
Contains more Monounsaturated Fat +3558.1%
Contains more Polyunsaturated fat +138.4%
Contains less Saturated Fat -84.2%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +3558.1%
Contains more Polyunsaturated fat +138.4%
Contains less Saturated Fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Tomatillo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Tomatillo Opinion
Net carbs 34.02g 3.94g Focaccia
Protein 8.77g 0.96g Focaccia
Fats 7.89g 1.02g Focaccia
Carbs 35.82g 5.84g Focaccia
Calories 249kcal 32kcal Focaccia
Sugar 1.75g 3.93g Focaccia
Fiber 1.8g 1.9g Tomatillo
Calcium 35mg 7mg Focaccia
Iron 3.16mg 0.62mg Focaccia
Magnesium 20mg 20mg
Phosphorus 128mg 39mg Focaccia
Potassium 114mg 268mg Tomatillo
Sodium 561mg 1mg Tomatillo
Zinc 1.33mg 0.22mg Focaccia
Copper 0.091mg 0.079mg Focaccia
Manganese 0.364mg 153mg Tomatillo
Selenium 15.9µg 0.5µg Focaccia
Vitamin A 2IU 114IU Tomatillo
Vitamin A RAE 0µg 6µg Tomatillo
Vitamin E 1.42mg 0.38mg Focaccia
Vitamin C 0mg 11.7mg Tomatillo
Vitamin B1 0.47mg 0.044mg Focaccia
Vitamin B2 0.301mg 0.035mg Focaccia
Vitamin B3 3.67mg 1.85mg Focaccia
Vitamin B5 0.645mg 0.15mg Focaccia
Vitamin B6 0.113mg 0.056mg Focaccia
Folate 138µg 7µg Focaccia
Vitamin K 5.7µg 10.1µg Tomatillo
Saturated Fat 0.877g 0.139g Tomatillo
Monounsaturated Fat 5.67g 0.155g Focaccia
Polyunsaturated fat 0.994g 0.417g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
13%
Tomatillo
Minerals Daily Need Coverage Score
48%
Focaccia
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 560mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 0.738g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 2.18g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.