Focaccia vs. Turmeric — In-Depth Nutrition Comparison
Compare
What are the main differences between focaccia and turmeric?
- Focaccia is richer in vitamin B1 and folate, yet turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus.
- Turmeric's daily need coverage for manganese is 845% higher.
- Focaccia has 8 times more vitamin B1 than turmeric. Focaccia has 0.47mg of vitamin B1, while turmeric has 0.058mg.
- Turmeric has a lower glycemic index than focaccia.
We used Focaccia, Italian flatbread, plain and Spices, turmeric, ground types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +156.5% |
| Contains more MagnesiumMagnesium | +940% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +1724.6% |
| Contains more IronIron | +1640.5% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +238.3% |
| Contains more PhosphorusPhosphorus | +133.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +5339.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +710.3% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +171.9% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more FolateFolate | +590% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +212% |
| Contains more Vitamin KVitamin K | +135.1% |
| Contains more CholineCholine | +1596.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +142.8% |
| Contains more WaterWater | +257.3% |
| Contains more ProteinProtein | +10.4% |
| Contains more CarbsCarbs | +87.4% |
| Contains more OtherOther | +339.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +1162.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.364mg | 19.8mg | 845% |
| Iron | 3.16mg | 55mg | 648% |
| Copper | 0.091mg | 1.3mg | 134% |
| Fiber | 1.8g | 22.7g | 84% |
| Potassium | 114mg | 2080mg | 58% |
| Magnesium | 20mg | 208mg | 45% |
| Vitamin B1 | 0.47mg | 0.058mg | 34% |
| Folate | 138µg | 20µg | 30% |
| Zinc | 1.33mg | 4.5mg | 29% |
| Phosphorus | 128mg | 299mg | 24% |
| Sodium | 561mg | 27mg | 23% |
| Vitamin E | 1.42mg | 4.43mg | 20% |
| Selenium | 15.9µg | 6.2µg | 18% |
| Vitamin B3 | 3.67mg | 1.35mg | 15% |
| Calcium | 35mg | 168mg | 13% |
| Monounsaturated fat | 5.67g | 0.449g | 13% |
| Vitamin B2 | 0.301mg | 0.15mg | 12% |
| Carbs | 35.82g | 67.14g | 10% |
| Choline | 2.9mg | 49.2mg | 8% |
| Fats | 7.89g | 3.25g | 7% |
| Vitamin K | 5.7µg | 13.4µg | 6% |
| Saturated fat | 0.877g | 1.838g | 4% |
| Calories | 249kcal | 312kcal | 3% |
| Protein | 8.77g | 9.68g | 2% |
| Polyunsaturated fat | 0.994g | 0.756g | 2% |
| Vitamin B5 | 0.645mg | 0.542mg | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 34.02g | 44.44g | N/A |
| Sugar | 1.75g | 3.21g | N/A |
| Vitamin B6 | 0.113mg | 0.107mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
23%
Minerals Daily Need Coverage Score
48%
575%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 534mg)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 1.46g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 0.961g)
Which food is cheaper?
Focaccia is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.