Focaccia vs. Vanilla extract — In-Depth Nutrition Comparison
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Summary of differences between focaccia and vanilla extract
- The amount of vitamin B1, iron, folate, selenium, vitamin B3, phosphorus, vitamin B2, vitamin B5, and zinc in focaccia is higher than in vanilla extract.
- Focaccia covers your daily need for vitamin B1, 38% more than vanilla extract.
- The amount of sodium in vanilla extract is lower.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +2533.3% |
| Contains more CopperCopper | +26.4% |
| Contains more ZincZinc | +1109.1% |
| Contains more PhosphorusPhosphorus | +2033.3% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29.8% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4172.7% |
| Contains more Vitamin B2Vitamin B2 | +216.8% |
| Contains more Vitamin B3Vitamin B3 | +763.5% |
| Contains more Vitamin B5Vitamin B5 | +1742.9% |
| Contains more Vitamin B6Vitamin B6 | +334.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.12mg | 38% |
| Vitamin B1 | 0.47mg | 0.011mg | 38% |
| Folate | 138µg | 0µg | 35% |
| Selenium | 15.9µg | 0µg | 29% |
| Sodium | 561mg | 9mg | 24% |
| Vitamin B3 | 3.67mg | 0.425mg | 20% |
| Phosphorus | 128mg | 6mg | 17% |
| Protein | 8.77g | 0.06g | 17% |
| Vitamin B2 | 0.301mg | 0.095mg | 16% |
| Monounsaturated fat | 5.67g | 0.01g | 14% |
| Fats | 7.89g | 0.06g | 12% |
| Vitamin B5 | 0.645mg | 0.035mg | 12% |
| Zinc | 1.33mg | 0.11mg | 11% |
| Vitamin E | 1.42mg | 0mg | 9% |
| Carbs | 35.82g | 12.65g | 8% |
| Vitamin B6 | 0.113mg | 0.026mg | 7% |
| Polyunsaturated fat | 0.994g | 0.004g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.364mg | 0.23mg | 6% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Saturated fat | 0.877g | 0.01g | 4% |
| Copper | 0.091mg | 0.072mg | 2% |
| Calcium | 35mg | 11mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Calories | 249kcal | 288kcal | 2% |
| Potassium | 114mg | 148mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 12.65g | N/A |
| Sugar | 1.75g | 12.65g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +14516.7% |
| Contains more FatsFats | +13050% |
| Contains more CarbsCarbs | +183.2% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +2052.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +56600% |
| Contains more Poly. FatPolyunsaturated fat | +24750% |
| Contains less Sat. FatSaturated fat | -98.9% |
