Focaccia vs. Wafer — In-Depth Nutrition Comparison
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Significant differences between Focaccia and Wafer
- Focaccia has more Folate, Vitamin B1, Selenium, and Vitamin B5, however, Wafer is richer in Copper, Manganese, Iron, Magnesium, and Fiber.
- Wafer covers your daily Copper needs 41% more than Focaccia.
- Wafer has 3 times less Folate than Focaccia. Focaccia has 138µg of Folate, while Wafer has 47µg.
- Focaccia contains less Saturated Fat.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.9% |
| Contains more ZincZinc | +22% |
| Contains more SeleniumSelenium | +178.9% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more IronIron | +26.9% |
| Contains more CopperCopper | +408.8% |
| Contains more ManganeseManganese | +91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +97.2% |
| Contains more Vitamin B1Vitamin B1 | +131.5% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +193.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +393.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +920.2% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +103% |
| Contains more OtherOther | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -79.3% |
| Contains more Mono. FatMonounsaturated Fat | +16.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 249kcal | 433kcal |
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| Protein | 8.77g | 6.6g |
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| Fats | 7.89g | 14.2g |
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| Net carbs | 34.02g | 69.3g |
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| Carbs | 35.82g | 72.7g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 20mg | 53mg |
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| Calcium | 35mg | 31mg |
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| Potassium | 114mg | 210mg |
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| Iron | 3.16mg | 4.01mg |
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| Sugar | 1.75g | 37.43g |
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| Fiber | 1.8g | 3.4g |
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| Copper | 0.091mg | 0.463mg |
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| Zinc | 1.33mg | 1.09mg |
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| Phosphorus | 128mg | 132mg |
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| Sodium | 561mg | 580mg |
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| Vitamin A | 2IU | 10IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 1.42mg | 0.72mg |
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| Manganese | 0.364mg | 0.696mg |
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| Selenium | 15.9µg | 5.7µg |
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| Vitamin B1 | 0.47mg | 0.203mg |
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| Vitamin B2 | 0.301mg | 0.266mg |
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| Vitamin B3 | 3.67mg | 2.858mg |
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| Vitamin B5 | 0.645mg | 0.381mg |
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| Vitamin B6 | 0.113mg | 0.051mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 5.7µg | 2.4µg |
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| Folate | 138µg | 47µg |
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| Choline | 2.9mg | 14.3mg |
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| Saturated Fat | 0.877g | 4.241g |
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| Monounsaturated Fat | 5.67g | 4.865g |
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| Polyunsaturated fat | 0.994g | 4.153g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.22mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.447mg |
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| Lysine | 0.281mg |
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| Methionine | 0.105mg |
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| Phenylalanine | 0.308mg |
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| Valine | 0.323mg |
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| Histidine | 0.128mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
21%
Minerals Daily Need Coverage Score
48%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 35.68g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 3.364g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)