Focaccia vs. Flour — In-Depth Nutrition Comparison
Compare
The main differences between focaccia and flour
- Focaccia has more vitamin E; however, flour has more selenium, vitamin B1, iron, vitamin B2, vitamin B3, manganese, folate, and copper.
- Daily need coverage for selenium for flour is 33% higher.
- Flour has 281 times less sodium than focaccia. Focaccia has 561mg of sodium, while flour has 2mg.
Food types used in this article are Focaccia, Italian flatbread, plain and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more IronIron | +46.8% |
| Contains more CopperCopper | +58.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +87.4% |
| Contains more SeleniumSelenium | +113.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2266.7% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +156.8% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more Vitamin B1Vitamin B1 | +67% |
| Contains more Vitamin B2Vitamin B2 | +64.1% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more FolateFolate | +32.6% |
| Contains more CholineCholine | +258.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 33.9µg | 33% |
| Vitamin B1 | 0.47mg | 0.785mg | 26% |
| Sodium | 561mg | 2mg | 24% |
| Iron | 3.16mg | 4.64mg | 19% |
| Vitamin B2 | 0.301mg | 0.494mg | 15% |
| Monounsaturated fat | 5.67g | 0.087g | 14% |
| Vitamin B3 | 3.67mg | 5.904mg | 14% |
| Manganese | 0.364mg | 0.682mg | 14% |
| Carbs | 35.82g | 76.31g | 13% |
| Fats | 7.89g | 0.98g | 11% |
| Folate | 138µg | 183µg | 11% |
| Vitamin E | 1.42mg | 0.06mg | 9% |
| Calories | 249kcal | 364kcal | 6% |
| Zinc | 1.33mg | 0.7mg | 6% |
| Copper | 0.091mg | 0.144mg | 6% |
| Vitamin B6 | 0.113mg | 0.044mg | 5% |
| Vitamin K | 5.7µg | 0.3µg | 5% |
| Fiber | 1.8g | 2.7g | 4% |
| Polyunsaturated fat | 0.994g | 0.413g | 4% |
| Vitamin B5 | 0.645mg | 0.438mg | 4% |
| Phosphorus | 128mg | 108mg | 3% |
| Saturated fat | 0.877g | 0.155g | 3% |
| Protein | 8.77g | 10.33g | 3% |
| Calcium | 35mg | 15mg | 2% |
| Choline | 2.9mg | 10.4mg | 1% |
| Net carbs | 34.02g | 73.61g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Potassium | 114mg | 107mg | 0% |
| Sugar | 1.75g | 0.27g | N/A |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +705.1% |
| Contains more WaterWater | +285.2% |
| Contains more OtherOther | +250% |
| Contains more ProteinProtein | +17.8% |
| Contains more CarbsCarbs | +113% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6417.2% |
| Contains more Poly. FatPolyunsaturated fat | +140.7% |
| Contains less Sat. FatSaturated fat | -82.3% |
