Focaccia vs. White cake — In-Depth Nutrition Comparison
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A recap on the differences between focaccia and white cake
- White cake has less vitamin B1, folate, iron, vitamin B3, vitamin B5, selenium, zinc, and vitamin E.
- Focaccia covers your daily vitamin B1 needs 28% more than white cake.
- White cake contains 12 times less vitamin E than focaccia. Focaccia contains 1.42mg of vitamin E, while white cake contains 0.12mg.
- White cake has less sodium.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Cake, white, prepared from recipe with coconut frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +172.4% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +303% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more ManganeseManganese | +31.4% |
| Contains more SeleniumSelenium | +48.6% |
| Contains more CalciumCalcium | +157.1% |
| Contains less SodiumSodium | -49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1083.3% |
| Contains more Vitamin B1Vitamin B1 | +267.2% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +245.2% |
| Contains more Vitamin B5Vitamin B5 | +286.2% |
| Contains more Vitamin B6Vitamin B6 | +289.7% |
| Contains more Vitamin KVitamin K | +39% |
| Contains more FolateFolate | +345.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +106.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.128mg | 29% |
| Folate | 138µg | 31µg | 27% |
| Iron | 3.16mg | 1.16mg | 25% |
| Vitamin B3 | 3.67mg | 1.063mg | 16% |
| Saturated fat | 0.877g | 3.897g | 14% |
| Sodium | 561mg | 284mg | 12% |
| Vitamin B5 | 0.645mg | 0.167mg | 10% |
| Zinc | 1.33mg | 0.33mg | 9% |
| Protein | 8.77g | 4.4g | 9% |
| Vitamin B2 | 0.301mg | 0.189mg | 9% |
| Selenium | 15.9µg | 10.7µg | 9% |
| Vitamin E | 1.42mg | 0.12mg | 9% |
| Carbs | 35.82g | 63.2g | 9% |
| Polyunsaturated fat | 0.994g | 2.162g | 8% |
| Phosphorus | 128mg | 70mg | 8% |
| Vitamin B6 | 0.113mg | 0.029mg | 6% |
| Calcium | 35mg | 90mg | 6% |
| Monounsaturated fat | 5.67g | 3.692g | 5% |
| Calories | 249kcal | 356kcal | 5% |
| Manganese | 0.364mg | 0.277mg | 4% |
| Fats | 7.89g | 10.3g | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Copper | 0.091mg | 0.067mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 5.7µg | 4.1µg | 1% |
| Choline | 2.9mg | 6mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 34.02g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 114mg | 99mg | 0% |
| Sugar | 1.75g | 57.39g | N/A |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +99.3% |
| Contains more WaterWater | +121.8% |
| Contains more OtherOther | +15% |
| Contains more FatsFats | +30.5% |
| Contains more CarbsCarbs | +76.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
