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Foie gras vs. Artichoke — In-Depth Nutrition Comparison

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How are foie gras and artichoke different?

  • Foie gras is higher in vitamin B12, selenium, vitamin A, iron, copper, and vitamin B2; however, artichoke is richer in fiber.
  • Daily need coverage for vitamin B12 for foie gras is 392% higher.

Pate de foie gras, canned (goose liver pate), smoked and Artichokes, (globe or french), raw are the varieties used in this article.

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Foie gras vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +59.1%
Contains more IronIron +329.7%
Contains more CopperCopper +73.2%
Contains more ZincZinc +87.8%
Contains more PhosphorusPhosphorus +122.2%
Contains more SeleniumSelenium +21900%
Contains more MagnesiumMagnesium +361.5%
Contains more PotassiumPotassium +168.1%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +353%
Contains more Vitamin B3Vitamin B3 +140%
Contains more Vitamin B5Vitamin B5 +255%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +485%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more FolateFolate +13.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +248.6%
Contains more FatsFats +29126.7%
Contains more OtherOther +169.9%
Contains more CarbsCarbs +125.1%
Contains more WaterWater +129.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +512100%
Contains more Poly. FatPolyunsaturated fat +1212.5%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Artichoke DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 1µg 111%
Selenium 44µg 0.2µg 80%
Fats 43.84g 0.15g 67%
Saturated fat 14.45g 0.036g 66%
Monounsaturated fat 25.61g 0.005g 64%
Iron 5.5mg 1.28mg 53%
Cholesterol 150mg 0mg 50%
Sodium 697mg 94mg 26%
Fiber 0g 5.4g 22%
Calories 462kcal 47kcal 21%
Copper 0.4mg 0.231mg 19%
Vitamin B2 0.299mg 0.066mg 18%
Vitamin B5 1.2mg 0.338mg 17%
Phosphorus 200mg 90mg 16%
Protein 11.4g 3.27g 16%
Vitamin K 14.8µg 12%
Magnesium 13mg 60mg 11%
Vitamin C 2mg 11.7mg 11%
Vitamin B3 2.51mg 1.046mg 9%
Potassium 138mg 370mg 7%
Choline 34.4mg 6%
Manganese 0.12mg 0.256mg 6%
Polyunsaturated fat 0.84g 0.064g 5%
Zinc 0.92mg 0.49mg 4%
Vitamin B6 0.06mg 0.116mg 4%
Calcium 70mg 44mg 3%
Carbs 4.67g 10.51g 2%
Folate 60µg 68µg 2%
Vitamin B1 0.088mg 0.072mg 1%
Vitamin E 0.19mg 1%
Net carbs 4.67g 5.11g N/A
Sugar 0.99g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
19%
Artichoke
Minerals Daily Need Coverage Score
84%
Foie gras
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 32)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $0.4)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 603mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 14.414g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.