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  6. Foie gras vs. Barbecue sauce

Foie gras vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between foie gras and barbecue sauce

  • Foie gras has more vitamin B12, selenium, vitamin A, iron, copper, phosphorus, vitamin B5, and vitamin B2 than barbecue sauce.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.

The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Sauce, barbecue.

Infographic

Foie gras vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +112.1%
Contains more IronIron +759.4%
Contains more CopperCopper +455.6%
Contains more ZincZinc +441.2%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -32.1%
Contains more SeleniumSelenium +3284.6%
Contains more PotassiumPotassium +68.1%
~equal in Magnesium ~13mg
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B1Vitamin B1 +282.6%
Contains more Vitamin B2Vitamin B2 +433.9%
Contains more Vitamin B3Vitamin B3 +320.4%
Contains more Vitamin B5Vitamin B5 +631.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2900%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Barbecue sauce DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 11µg 110%
Selenium 44µg 1.3µg 78%
Fats 43.84g 0.63g 66%
Saturated fat 14.45g 0.045g 65%
Monounsaturated fat 25.61g 0.082g 64%
Iron 5.5mg 0.64mg 61%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.072mg 36%
Phosphorus 200mg 20mg 26%
Vitamin B5 1.2mg 0.164mg 21%
Protein 11.4g 0.82g 21%
Vitamin B2 0.299mg 0.056mg 19%
Fructose 14.17g 18%
Folate 60µg 2µg 15%
Calories 462kcal 172kcal 15%
Sodium 697mg 1027mg 14%
Carbs 4.67g 40.77g 12%
Vitamin B3 2.51mg 0.597mg 12%
Zinc 0.92mg 0.17mg 7%
Vitamin E 0.8mg 5%
Vitamin B1 0.088mg 0.023mg 5%
Polyunsaturated fat 0.84g 0.101g 5%
Fiber 0g 0.9g 4%
Calcium 70mg 33mg 4%
Potassium 138mg 232mg 3%
Vitamin C 2mg 0.6mg 2%
Vitamin K 1.8µg 2%
Vitamin B6 0.06mg 0.075mg 1%
Choline 7.1mg 1%
Net carbs 4.67g 39.87g N/A
Magnesium 13mg 13mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Manganese 0.12mg 0.126mg 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1290.2%
Contains more FatsFats +6858.7%
Contains more CarbsCarbs +773%
Contains more WaterWater +47.7%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +31131.7%
Contains more Poly. FatPolyunsaturated fat +731.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.