Foie gras vs Bratwurst - In-Depth Nutrition Comparison
The main differences between Foie gras and Bratwurst
- Foie gras has more Vitamin B12, Iron, Selenium, Copper, and Folate, however Bratwurst has more Vitamin A RAE, Vitamin B1, and Zinc.
- Daily need coverage for Vitamin B12 from Foie gras is 280% higher.
- Bratwurst has 15 times less Folate than Foie gras. Foie gras has 60µg of Folate, while Bratwurst has 4µg.
- Bratwurst is lower in Saturated Fat.
Food types used in this article are Pate de foie gras, canned (goose liver pate), smoked and Bratwurst, beef and pork, smoked.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|