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  6. Foie gras vs. Bratwurst

Foie gras vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between foie gras and bratwurst

  • Foie gras has more vitamin B12, vitamin A, iron, selenium, copper, and fats; however, bratwurst has more vitamin B1 and zinc.
  • Daily need coverage for vitamin B12 for foie gras is 280% higher.
  • Bratwurst is lower in saturated fat.

Food types used in this article are Pate de foie gras, canned (goose liver pate), smoked and Bratwurst, beef, and pork, smoked.

Infographic

Foie gras vs Bratwurst infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +900%
Contains more IronIron +450%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +192.7%
Contains more SeleniumSelenium +212.1%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +105.1%
Contains more ZincZinc +168.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 334% 0% 22% 69% 47% 72% 14% 1175% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B5Vitamin B5 +73.9%
Contains more Vitamin B12Vitamin B12 +252.1%
Contains more FolateFolate +1400%
Contains more Vitamin B1Vitamin B1 +331.8%
Contains more Vitamin B3Vitamin B3 +23.9%
Contains more Vitamin B6Vitamin B6 +233.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Foie gras Bratwurst DV% diff.
Vitamin B12 9.4µg 2.67µg 280%
Vitamin A 1001µg 0µg 111%
Iron 5.5mg 1mg 56%
Selenium 44µg 14.1µg 54%
Monounsaturated fat 25.61g 8g 44%
Saturated fat 14.45g 6.08g 38%
Copper 0.4mg 0.08mg 36%
Fats 43.84g 26.34g 27%
Cholesterol 150mg 78mg 24%
Vitamin B1 0.088mg 0.38mg 24%
Zinc 0.92mg 2.47mg 14%
Folate 60µg 4µg 14%
Vitamin B6 0.06mg 0.2mg 11%
Phosphorus 200mg 130mg 10%
Vitamin B5 1.2mg 0.69mg 10%
Calories 462kcal 297kcal 8%
Sodium 697mg 848mg 7%
Vitamin B2 0.299mg 0.213mg 7%
Calcium 70mg 7mg 6%
Polyunsaturated fat 0.84g 1.58g 5%
Potassium 138mg 283mg 4%
Vitamin B3 2.51mg 3.11mg 4%
Manganese 0.12mg 0.041mg 3%
Protein 11.4g 12.2g 2%
Vitamin C 2mg 0mg 2%
Carbs 4.67g 2g 1%
Protein per 100 calories 2.5g 4.1g N/A
Calories per 10 g protein 405kcal 243kcal N/A
Weight per 100 calories 22g 34g N/A
Unsaturated / Saturated Fat ratio 1.8 1.6 N/A
Net carbs 4.67g 2g N/A
Magnesium 13mg 15mg 0%
Tryptophan 0.161mg 0.107mg 0%
Threonine 0.507mg 0.465mg 0%
Isoleucine 0.606mg 0.485mg 0%
Leucine 1.029mg 0.81mg 0%
Lysine 0.863mg 0.903mg 0%
Methionine 0.27mg 0.364mg 0%
Phenylalanine 0.567mg 0.405mg 0%
Valine 0.719mg 0.464mg 0%
Histidine 0.303mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more FatsFats +66.4%
Contains more CarbsCarbs +133.5%
Contains more WaterWater +52.9%
~equal in Protein ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Mono. FatMonounsaturated fat +220.1%
Contains less Sat. FatSaturated fat -57.9%
Contains more Poly. FatPolyunsaturated fat +88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.