Foie gras vs Brisket - In-Depth Nutrition Comparison
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A recap on differences between Foie gras and Brisket
- Foie gras has more Vitamin B12, Selenium, Iron, and Copper, however Brisket is higher in Vitamin A, Zinc, and Vitamin B6.
- Foie gras covers your daily Vitamin B12 needs 290% more than Brisket.
- Brisket contains 9 times less Sodium than Foie gras. Foie gras contains 697mg of Sodium, while Brisket contains 79mg.
Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+186.5%
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Calcium
+1300%
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Copper
+400%
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Potassium
+139.1%
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Magnesium
+76.9%
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Zinc
+368.5%
Contains
less
Sodium
-88.7%
Equal in Phosphorus - 201
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Iron
+186.5%
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Calcium
+1300%
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Copper
+400%
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Potassium
+139.1%
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Magnesium
+76.9%
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Zinc
+368.5%
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less
Sodium
-88.7%
Equal in Phosphorus - 201
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B2
+75.9%
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Vitamin B5
+242.9%
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Vitamin B12
+286.8%
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Folate
+757.1%
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Vitamin B1
+13.6%
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Vitamin B3
+57%
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Vitamin B6
+600%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B2
+75.9%
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Vitamin B5
+242.9%
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Vitamin B12
+286.8%
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Folate
+757.1%
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Vitamin B1
+13.6%
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Vitamin B3
+57%
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Vitamin B6
+600%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 155kcal |
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| Protein | 11.4g | 20.72g |
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| Fats | 43.84g | 7.37g |
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| Vitamin C | 2mg | 0mg |
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| Net carbs | 4.67g | 0g |
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| Carbs | 4.67g | 0g |
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| Cholesterol | 150mg | 62mg |
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| Vitamin D | IU | IU | |
| Iron | 5.5mg | 1.92mg |
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| Calcium | 70mg | 5mg |
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| Potassium | 138mg | 330mg |
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| Magnesium | 13mg | 23mg |
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| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Copper | 0.4mg | 0.08mg |
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| Zinc | 0.92mg | 4.31mg |
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| Starch | g | g | |
| Phosphorus | 200mg | 201mg |
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| Sodium | 697mg | 79mg |
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| Vitamin A | 3333IU | 0IU |
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| Vitamin E | mg | 0.32mg |
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| Vitamin D | µg | µg | |
| Vitamin B1 | 0.088mg | 0.1mg |
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| Vitamin B2 | 0.299mg | 0.17mg |
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| Vitamin B3 | 2.51mg | 3.94mg |
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| Vitamin B5 | 1.2mg | 0.35mg |
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| Vitamin B6 | 0.06mg | 0.42mg |
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| Vitamin B12 | 9.4µg | 2.43µg |
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| Vitamin K | µg | 1.3µg |
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| Folate | 60µg | 7µg |
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| Trans Fat | g | g | |
| Saturated Fat | 14.45g | 2.59g |
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| Monounsaturated Fat | 25.61g | 3.46g |
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| Polyunsaturated fat | 0.84g | 0.23g |
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| Tryptophan | 0.161mg | 0.232mg |
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| Threonine | 0.507mg | 0.905mg |
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| Isoleucine | 0.606mg | 0.931mg |
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| Leucine | 1.029mg | 1.637mg |
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| Lysine | 0.863mg | 1.724mg |
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| Methionine | 0.27mg | 0.53mg |
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| Phenylalanine | 0.567mg | 0.809mg |
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| Valine | 0.719mg | 1.008mg |
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| Histidine | 0.303mg | 0.709mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
138
48
Mineral Summary Score
73
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
68%
124%
Carbohydrates
5%
0%
Fats
202%
34%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 618mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 11.86g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.