Brisket vs. Corned beef — In-Depth Nutrition Comparison
Summary of differences between Brisket and Corned beef
- Brisket has more Vitamin B12, Zinc, Choline, Phosphorus, Iron, and Vitamin B3, however, Corned beef is higher in Selenium, and Copper.
- Corned beef covers your daily need of Sodium 40% more than Brisket.
- Brisket has 2 times more Choline than Corned beef. While Brisket has 109.8mg of Choline, Corned beef has only 69.2mg.
- Corned beef has less Saturated Fat.
These are the specific foods used in this comparison Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, cured, corned beef, brisket, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|