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Brisket vs Corned beef - In-Depth Nutrition Comparison

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Significant differences between Brisket and Corned beef

  • Brisket has more Vitamin B12, Vitamin B6, Phosphorus, Vitamin B1, and Vitamin B3, however Corned beef is richer in Selenium, and Copper.
  • Corned beef covers your daily Sodium needs 39% more than Brisket.
  • Corned beef has 4 times less Vitamin B1 than Brisket. Brisket has 0.1mg of Vitamin B1, while Corned beef has 0.026mg.
  • Brisket contains less Cholesterol.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Brisket vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +127.6%
Contains more Magnesium +91.7%
Contains more Phosphorus +60.8%
Contains less Sodium -91.9%
Contains more Calcium +60%
Contains more Copper +92.5%
Equal in Iron - 1.86
Equal in Zinc - 4.58
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Contains more Potassium +127.6%
Contains more Magnesium +91.7%
Contains more Phosphorus +60.8%
Contains less Sodium -91.9%
Contains more Calcium +60%
Contains more Copper +92.5%
Equal in Iron - 1.86
Equal in Zinc - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +100%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +82.6%
Contains more Vitamin B12 +49.1%
Contains more Folate +16.7%
Contains more Vitamin B5 +20%
Contains more Vitamin K +15.4%
Equal in Vitamin B2 - 0.17
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Contains more Vitamin E +100%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +82.6%
Contains more Vitamin B12 +49.1%
Contains more Folate +16.7%
Contains more Vitamin B5 +20%
Contains more Vitamin K +15.4%
Equal in Vitamin B2 - 0.17

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
33
Corned beef
Mineral Summary Score
45
Brisket
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
109%
Corned beef
Carbohydrates
0%
Brisket
0%
Corned beef
Fats
34%
Brisket
88%
Corned beef

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Corned beef
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 894mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 3.75g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brisket Corned beef Opinion
Calories 155 251 Corned beef
Protein 20.72 18.17 Brisket
Fats 7.37 18.98 Corned beef
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 62 98 Brisket
Vitamin D 4 Corned beef
Iron 1.92 1.86 Brisket
Calcium 5 8 Corned beef
Potassium 330 145 Brisket
Magnesium 23 12 Brisket
Sugar 0 0
Fiber 0 0
Copper 0.08 0.154 Corned beef
Zinc 4.31 4.58 Corned beef
Starch
Phosphorus 201 125 Brisket
Sodium 79 973 Brisket
Vitamin A 0 0
Vitamin E 0.32 0.16 Brisket
Vitamin D 0.1 Corned beef
Vitamin B1 0.1 0.026 Brisket
Vitamin B2 0.17 0.17
Vitamin B3 3.94 3.03 Brisket
Vitamin B5 0.35 0.42 Corned beef
Vitamin B6 0.42 0.23 Brisket
Vitamin B12 2.43 1.63 Brisket
Vitamin K 1.3 1.5 Corned beef
Folate 7 6 Brisket
Trans Fat
Saturated Fat 2.59 6.34 Brisket
Monounsaturated Fat 3.46 9.22 Corned beef
Polyunsaturated fat 0.23 0.67 Corned beef
Tryptophan 0.232 0.119 Brisket
Threonine 0.905 0.726 Brisket
Isoleucine 0.931 0.827 Brisket
Leucine 1.637 1.445 Brisket
Lysine 1.724 1.536 Brisket
Methionine 0.53 0.473 Brisket
Phenylalanine 0.809 0.718 Brisket
Valine 1.008 0.901 Brisket
Histidine 0.709 0.58 Brisket
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.