Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Brisket vs Short ribs - In-Depth Nutrition Comparison

Compare

Differences between Brisket and Short ribs

  • Brisket has more Vitamin B6, Vitamin B3, and Phosphorus, while Short ribs has more Selenium, Vitamin B12, and Zinc.
  • Short ribs' daily need coverage for Saturated Fat is 76% higher.
  • Short ribs contain 2 times less Vitamin B6 than Brisket. Brisket contains 0.42mg of Vitamin B6, while Short ribs contain 0.22mg.
  • The amount of Cholesterol in Brisket is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Brisket vs Short ribs infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +47.3%
Contains more Magnesium +53.3%
Contains more Phosphorus +24.1%
Contains more Iron +20.3%
Contains more Calcium +140%
Contains more Copper +23.8%
Contains more Zinc +13.2%
Contains less Sodium -36.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Potassium +47.3%
Contains more Magnesium +53.3%
Contains more Phosphorus +24.1%
Contains more Iron +20.3%
Contains more Calcium +140%
Contains more Copper +23.8%
Contains more Zinc +13.2%
Contains less Sodium -36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +10.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +60.7%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +90.9%
Contains more Folate +40%
Contains more Vitamin K +84.6%
Equal in Vitamin E - 0.29
Equal in Vitamin B12 - 2.62
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin E +10.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +60.7%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +90.9%
Contains more Folate +40%
Contains more Vitamin K +84.6%
Equal in Vitamin E - 0.29
Equal in Vitamin B12 - 2.62

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
44
Short ribs
Mineral Summary Score
45
Brisket
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
129%
Short ribs
Carbohydrates
0%
Brisket
0%
Short ribs
Fats
34%
Brisket
194%
Short ribs

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 15.21g)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.3)
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brisket Short ribs Opinion
Calories 155 471 Short ribs
Protein 20.72 21.57 Short ribs
Fats 7.37 41.98 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 62 94 Brisket
Vitamin D 27 Short ribs
Iron 1.92 2.31 Short ribs
Calcium 5 12 Short ribs
Potassium 330 224 Brisket
Magnesium 23 15 Brisket
Sugar 0 0
Fiber 0 0
Copper 0.08 0.099 Short ribs
Zinc 4.31 4.88 Short ribs
Starch
Phosphorus 201 162 Brisket
Sodium 79 50 Short ribs
Vitamin A 0 0
Vitamin E 0.32 0.29 Brisket
Vitamin D 0.7 Short ribs
Vitamin B1 0.1 0.05 Brisket
Vitamin B2 0.17 0.15 Brisket
Vitamin B3 3.94 2.452 Brisket
Vitamin B5 0.35 0.252 Brisket
Vitamin B6 0.42 0.22 Brisket
Vitamin B12 2.43 2.62 Short ribs
Vitamin K 1.3 2.4 Short ribs
Folate 7 5 Brisket
Trans Fat
Saturated Fat 2.59 17.8 Brisket
Monounsaturated Fat 3.46 18.88 Short ribs
Polyunsaturated fat 0.23 1.53 Short ribs
Tryptophan 0.232 0.142 Brisket
Threonine 0.905 0.862 Brisket
Isoleucine 0.931 0.981 Short ribs
Leucine 1.637 1.716 Short ribs
Lysine 1.724 1.823 Short ribs
Methionine 0.53 0.562 Short ribs
Phenylalanine 0.809 0.852 Short ribs
Valine 1.008 1.07 Short ribs
Histidine 0.709 0.688 Brisket
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.