Brisket vs Short ribs - In-Depth Nutrition Comparison
Differences between Brisket and Short ribs
- Brisket has more Vitamin B6, Vitamin B3, and Phosphorus, while Short ribs has more Selenium, Vitamin B12, and Zinc.
- Short ribs' daily need coverage for Saturated Fat is 76% higher.
- Short ribs contain 2 times less Vitamin B6 than Brisket. Brisket contains 0.42mg of Vitamin B6, while Short ribs contain 0.22mg.
- The amount of Cholesterol in Brisket is lower.
The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|