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Brisket vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between brisket and short ribs

  • Brisket is richer in zinc, selenium, vitamin B3, vitamin B5, and choline, yet short ribs are richer in vitamin B12, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for saturated fat for short ribs is 52% higher.
  • Brisket contains 2 times more vitamin B5 than short ribs. Brisket contains 0.568mg of vitamin B5, while short ribs contain 0.252mg.
  • Brisket contains less saturated fat.

Food types used in this article are Beef, brisket, flat half, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, rib, shortribs, separable lean,, and fat, choice, cooked, braised.

Infographic

Brisket vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +37.1%
Contains more SeleniumSelenium +30.3%
Contains more ManganeseManganese +30%
~equal in Potassium ~224mg
~equal in Iron ~2.31mg
~equal in Copper ~0.099mg
~equal in Phosphorus ~162mg
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +125.4%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more FolateFolate +80%
Contains more CholineCholine +33.6%
Contains more Vitamin B12Vitamin B12 +23.6%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brisket Short ribs DV% diff.
Saturated fat 7.305g 17.8g 48%
Fats 18.42g 41.98g 36%
Monounsaturated fat 7.934g 18.88g 27%
Vitamin B12 2.12µg 2.62µg 21%
Zinc 6.69mg 4.88mg 16%
Protein 28.82g 21.57g 15%
Selenium 27.1µg 20.8µg 11%
Vitamin B3 4.087mg 2.452mg 10%
Calories 289kcal 471kcal 9%
Polyunsaturated fat 0.681g 1.53g 6%
Vitamin B5 0.568mg 0.252mg 6%
Vitamin B6 0.282mg 0.22mg 5%
Choline 109.8mg 82.2mg 5%
Cholesterol 106mg 94mg 4%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Phosphorus 175mg 162mg 2%
Vitamin B2 0.171mg 0.15mg 2%
Iron 2.43mg 2.31mg 2%
Folate 9µg 5µg 1%
Vitamin K 1.8µg 2.4µg 1%
Magnesium 19mg 15mg 1%
Vitamin E 0.51mg 0.29mg 1%
Vitamin B1 0.059mg 0.05mg 1%
Calcium 16mg 12mg 0%
Potassium 232mg 224mg 0%
Copper 0.1mg 0.099mg 0%
Sodium 48mg 50mg 0%
Manganese 0.01mg 0.013mg 0%
Tryptophan 0.181mg 0.142mg 0%
Threonine 1.101mg 0.862mg 0%
Isoleucine 1.253mg 0.981mg 0%
Leucine 2.192mg 1.716mg 0%
Lysine 2.328mg 1.823mg 0%
Methionine 0.717mg 0.562mg 0%
Phenylalanine 1.088mg 0.852mg 0%
Valine 1.367mg 1.07mg 0%
Histidine 0.879mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +33.6%
Contains more WaterWater +46.9%
Contains more FatsFats +127.9%
Contains more OtherOther +160.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +138%
Contains more Poly. FatPolyunsaturated fat +124.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.