Brisket vs. Short ribs — In-Depth Nutrition Comparison
The main differences between Brisket and Short ribs
- Brisket is richer in Zinc, Selenium, Vitamin B3, Vitamin B5, and Choline, yet Short ribs are richer in Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Saturated Fat from Short ribs is 52% higher.
- Brisket contains 2 times more Vitamin B5 than Short ribs. Brisket contains 0.568mg of Vitamin B5, while Short ribs contain 0.252mg.
- Brisket contains less Saturated Fat.
Food types used in this article are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.003g|
|Omega-3 - DPA||0g||0.016g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|