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Brisket vs Pastrami - In-Depth Nutrition Comparison

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How are Brisket and Pastrami different?

  • Brisket is richer in Vitamin B12, Vitamin B6, and Monounsaturated Fat, while Pastrami is higher in Zinc.
  • Pastrami covers your daily need of Sodium 43% more than Brisket.
  • Brisket contains 2 times more Vitamin B6 than Pastrami. Brisket contains 0.42mg of Vitamin B6, while Pastrami contains 0.221mg.
  • Brisket is lower in Sodium.

Beef, brisket, whole, separable lean only, all grades, raw and Beef, cured, pastrami types were used in this article.

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Brisket vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +57.1%
Contains more Magnesium +35.3%
Contains more Phosphorus +14.9%
Contains less Sodium -92.7%
Contains more Iron +15.6%
Contains more Calcium +100%
Contains more Copper +13.8%
Contains more Zinc +15.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Potassium +57.1%
Contains more Magnesium +35.3%
Contains more Phosphorus +14.9%
Contains less Sodium -92.7%
Contains more Iron +15.6%
Contains more Calcium +100%
Contains more Copper +13.8%
Contains more Zinc +15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +29.9%
Contains more Vitamin K +85.7%
Contains more Folate +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +29.9%
Contains more Vitamin K +85.7%
Contains more Folate +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
37
Pastrami
Mineral Summary Score
45
Brisket
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
131%
Pastrami
Carbohydrates
0%
Brisket
0%
Pastrami
Fats
34%
Brisket
27%
Pastrami

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Brisket
Brisket is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 999mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 70)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.2)
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brisket Pastrami Opinion
Calories 155 147 Brisket
Protein 20.72 21.8 Pastrami
Fats 7.37 5.82 Brisket
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 62 68 Brisket
Vitamin D 4 Pastrami
Iron 1.92 2.22 Pastrami
Calcium 5 10 Pastrami
Potassium 330 210 Brisket
Magnesium 23 17 Brisket
Sugar 0 0.1 Brisket
Fiber 0 0
Copper 0.08 0.091 Pastrami
Zinc 4.31 4.98 Pastrami
Starch
Phosphorus 201 175 Brisket
Sodium 79 1078 Brisket
Vitamin A 0 42 Pastrami
Vitamin E 0.32 0.12 Brisket
Vitamin D 0.1 Pastrami
Vitamin B1 0.1 0.052 Brisket
Vitamin B2 0.17 0.161 Brisket
Vitamin B3 3.94 4.26 Pastrami
Vitamin B5 0.35 0.265 Brisket
Vitamin B6 0.42 0.221 Brisket
Vitamin B12 2.43 1.87 Brisket
Vitamin K 1.3 0.7 Brisket
Folate 7 6 Brisket
Trans Fat
Saturated Fat 2.59 2.681 Brisket
Monounsaturated Fat 3.46 2.118 Brisket
Polyunsaturated fat 0.23 0.145 Brisket
Tryptophan 0.232 0.141 Brisket
Threonine 0.905 0.857 Brisket
Isoleucine 0.931 0.976 Pastrami
Leucine 1.637 1.706 Pastrami
Lysine 1.724 1.812 Pastrami
Methionine 0.53 0.558 Pastrami
Phenylalanine 0.809 0.847 Pastrami
Valine 1.008 1.065 Pastrami
Histidine 0.709 0.684 Brisket
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.