Brisket vs. Pastrami — In-Depth Nutrition Comparison
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Differences between Brisket and Pastrami
- Pastrami contains less Selenium, Zinc, Vitamin B12, Vitamin B5, Choline, and Monounsaturated Fat than Brisket.
- Pastrami's daily need coverage for Sodium is 45% higher.
- Pastrami contains 4 times less Monounsaturated Fat than Brisket. Brisket contains 7.934g of Monounsaturated Fat, while Pastrami contains 2.118g.
- The amount of Saturated Fat in Pastrami is lower.
The food types used in this comparison are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +34.3% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +53.1% |
| Contains more ManganeseManganese | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +13.4% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +34.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +216.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +789.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +274.6% |
| Contains more Poly. FatPolyunsaturated fat | +369.7% |
| Contains less Sat. FatSaturated Fat | -63.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 289kcal | 147kcal |
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| Protein | 28.82g | 21.8g |
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| Fats | 18.42g | 5.82g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 0g | 0.36g |
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| Carbs | 0g | 0.36g |
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| Cholesterol | 106mg | 68mg |
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| Vitamin D | 4IU |
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| Magnesium | 19mg | 17mg |
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| Calcium | 16mg | 10mg |
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| Potassium | 232mg | 210mg |
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| Iron | 2.43mg | 2.22mg |
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| Sugar | 0g | 0.1g |
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| Copper | 0.1mg | 0.091mg |
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| Zinc | 6.69mg | 4.98mg |
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| Phosphorus | 175mg | 175mg | |
| Sodium | 48mg | 1078mg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.51mg | 0.12mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.01mg | 0.027mg |
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| Selenium | 27.1µg | 17.7µg |
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| Vitamin B1 | 0.059mg | 0.052mg |
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| Vitamin B2 | 0.171mg | 0.161mg |
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| Vitamin B3 | 4.087mg | 4.26mg |
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| Vitamin B5 | 0.568mg | 0.265mg |
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| Vitamin B6 | 0.282mg | 0.221mg |
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| Vitamin B12 | 2.12µg | 1.87µg |
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| Vitamin K | 1.8µg | 0.7µg |
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| Folate | 9µg | 6µg |
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| Choline | 109.8mg | 81.6mg |
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| Saturated Fat | 7.305g | 2.681g |
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| Monounsaturated Fat | 7.934g | 2.118g |
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| Polyunsaturated fat | 0.681g | 0.145g |
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| Tryptophan | 0.181mg | 0.141mg |
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| Threonine | 1.101mg | 0.857mg |
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| Isoleucine | 1.253mg | 0.976mg |
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| Leucine | 2.192mg | 1.706mg |
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| Lysine | 2.328mg | 1.812mg |
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| Methionine | 0.717mg | 0.558mg |
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| Phenylalanine | 1.088mg | 0.847mg |
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| Valine | 1.367mg | 1.065mg |
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| Histidine | 0.879mg | 0.684mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
38%
Minerals Daily Need Coverage Score
58%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 4.624g)
Which food is lower in Sugar?
Brisket is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 1030mg)
Which food is lower in glycemic index?
Brisket is lower in glycemic index (difference - 70)
Which food is cheaper?
Brisket is cheaper (difference - $0.2)
Which food is richer in minerals?
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket is relatively richer in vitamins