Foie gras vs. Cervelat — In-Depth Nutrition Comparison
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Significant differences between foie gras and cervelat
- Foie gras has more vitamin B12, vitamin A, iron, selenium, and copper; however, cervelat is richer in vitamin C, vitamin B6, and zinc.
- Foie gras covers your daily vitamin B12 needs 162% more than cervelat.
- Cervelat contains less cholesterol.
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +677.8% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +166.7% |
| Contains more PhosphorusPhosphorus | +80.2% |
| Contains less SodiumSodium | -46.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more ZincZinc | +178.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +70.9% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin CVitamin C | +730% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.1% |
| Contains more CarbsCarbs | +40.2% |
| Contains more ProteinProtein | +53.1% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +97.5% |
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9.4µg | 5.5µg | 163% |
| Vitamin A | 1001µg | 0µg | 111% |
| Selenium | 44µg | 20.3µg | 43% |
| Iron | 5.5mg | 2.04mg | 43% |
| Monounsaturated fat | 25.61g | 12.97g | 32% |
| Copper | 0.4mg | 0.15mg | 28% |
| Sodium | 697mg | 1300mg | 26% |
| Cholesterol | 150mg | 74mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Fats | 43.84g | 30.43g | 21% |
| Vitamin C | 2mg | 16.6mg | 16% |
| Folate | 60µg | 2µg | 15% |
| Zinc | 0.92mg | 2.56mg | 15% |
| Vitamin B6 | 0.06mg | 0.26mg | 15% |
| Choline | 78.9mg | 14% | |
| Saturated fat | 14.45g | 11.51g | 13% |
| Phosphorus | 200mg | 111mg | 13% |
| Protein | 11.4g | 17.45g | 12% |
| Vitamin B3 | 2.51mg | 4.31mg | 11% |
| Vitamin D | 44IU | 6% | |
| Calcium | 70mg | 9mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Calories | 462kcal | 362kcal | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin B1 | 0.088mg | 0.15mg | 5% |
| Potassium | 138mg | 260mg | 4% |
| Vitamin B2 | 0.299mg | 0.33mg | 2% |
| Polyunsaturated fat | 0.84g | 1.2g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 4.67g | 3.33g | 0% |
| Net carbs | 4.67g | 3.33g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
82%
Minerals Daily Need Coverage Score
84%
56%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 603mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
Foie gras is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 2.94g)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.