Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Foie gras
  5. Compare
  6. Foie gras vs. Romano cheese

Foie gras vs. Romano cheese — In-Depth Nutrition Comparison

Compare

Significant differences between foie gras and romano cheese

  • Foie gras has more vitamin B12, iron, vitamin A, selenium, copper, and vitamin B5; however, romano cheese is richer in calcium and phosphorus.
  • Foie gras covers your daily vitamin B12 needs 345% more than romano cheese.
  • Romano cheese has 13 times less copper than foie gras. Foie gras has 0.4mg of copper, while romano cheese has 0.03mg.
  • Romano cheese contains less cholesterol.

Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Cheese, romano.

Infographic

Foie gras vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +614.3%
Contains more CopperCopper +1233.3%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +203.4%
Contains more MagnesiumMagnesium +215.4%
Contains more CalciumCalcium +1420%
Contains more ZincZinc +180.4%
Contains more PhosphorusPhosphorus +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +942.7%
Contains more Vitamin B1Vitamin B1 +137.8%
Contains more Vitamin B3Vitamin B3 +3159.7%
Contains more Vitamin B5Vitamin B5 +183%
Contains more Vitamin B12Vitamin B12 +739.3%
Contains more FolateFolate +757.1%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B6Vitamin B6 +41.7%

All nutrients comparison - raw data values

Nutrient Foie gras Romano cheese DV% diff.
Vitamin B12 9.4µg 1.12µg 345%
Vitamin A 1001µg 96µg 101%
Calcium 70mg 1064mg 99%
Phosphorus 200mg 760mg 80%
Iron 5.5mg 0.77mg 59%
Selenium 44µg 14.5µg 54%
Monounsaturated fat 25.61g 7.838g 44%
Copper 0.4mg 0.03mg 41%
Protein 11.4g 31.8g 41%
Sodium 697mg 1433mg 32%
Fats 43.84g 26.94g 26%
Vitamin B5 1.2mg 0.424mg 16%
Vitamin B3 2.51mg 0.077mg 15%
Zinc 0.92mg 2.58mg 15%
Cholesterol 150mg 104mg 15%
Folate 60µg 7µg 13%
Saturated fat 14.45g 17.115g 12%
Magnesium 13mg 41mg 7%
Vitamin B2 0.299mg 0.37mg 5%
Vitamin B1 0.088mg 0.037mg 4%
Calories 462kcal 387kcal 4%
Manganese 0.12mg 0.02mg 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.84g 0.593g 2%
Vitamin K 2.2µg 2%
Vitamin C 2mg 0mg 2%
Vitamin B6 0.06mg 0.085mg 2%
Potassium 138mg 86mg 2%
Vitamin E 0.23mg 2%
Carbs 4.67g 3.63g 0%
Net carbs 4.67g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.161mg 0.429mg 0%
Threonine 0.507mg 1.171mg 0%
Isoleucine 0.606mg 1.685mg 0%
Leucine 1.029mg 3.071mg 0%
Lysine 0.863mg 2.941mg 0%
Methionine 0.27mg 0.852mg 0%
Phenylalanine 0.567mg 1.71mg 0%
Valine 0.719mg 2.183mg 0%
Histidine 0.303mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more FatsFats +62.7%
Contains more CarbsCarbs +28.7%
Contains more WaterWater +19.8%
Contains more ProteinProtein +178.9%
Contains more OtherOther +120.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -15.6%
Contains more Mono. FatMonounsaturated fat +226.7%
Contains more Poly. FatPolyunsaturated fat +41.7%

People also compare

Foie gras
Foie gras vs Fajita
Fajita
Foie gras
Foie gras vs Barbecue chicken
Barbecue chicken
Foie gras
Foie gras vs Duck meat
Duck meat
Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.