Foie gras vs. Chicken fingers — In-Depth Nutrition Comparison
Compare
Summary of differences between foie gras and chicken fingers
- Foie gras has more vitamin B12, vitamin A, iron, selenium, and copper, while chicken fingers have more vitamin B3, vitamin B6, and phosphorus.
- Foie gras covers your daily need for vitamin B12, 385% more than chicken fingers.
- Foie gras contains 303 times more vitamin A than chicken fingers. While foie gras contains 3333IU of vitamin A, chicken fingers contain only 11IU.
- The amount of saturated fat in chicken fingers is lower.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Fast foods, chicken tenders.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +653.4% |
| Contains more CopperCopper | +479.7% |
| Contains more ZincZinc | +29.6% |
| Contains less SodiumSodium | -9.4% |
| Contains more SeleniumSelenium | +151.4% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +170.3% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +33266.7% |
| Contains more Vitamin B2Vitamin B2 | +67% |
| Contains more Vitamin B12Vitamin B12 | +5775% |
| Contains more FolateFolate | +215.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +227.4% |
| Contains more Vitamin B6Vitamin B6 | +610% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +214.3% |
| Contains more ProteinProtein | +68.6% |
| Contains more CarbsCarbs | +269.4% |
| Contains more WaterWater | +25.9% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +430.2% |
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +588.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.4µg | 0.16µg | 385% |
| Vitamin A | 1001µg | 3µg | 111% |
| Iron | 5.5mg | 0.73mg | 60% |
| Saturated fat | 14.45g | 2.493g | 54% |
| Monounsaturated fat | 25.61g | 4.83g | 52% |
| Selenium | 44µg | 17.5µg | 48% |
| Fats | 43.84g | 13.95g | 46% |
| Copper | 0.4mg | 0.069mg | 37% |
| Vitamin B3 | 2.51mg | 8.217mg | 36% |
| Cholesterol | 150mg | 48mg | 34% |
| Polyunsaturated fat | 0.84g | 5.783g | 33% |
| Vitamin B6 | 0.06mg | 0.426mg | 28% |
| Vitamin E | 3.17mg | 21% | |
| Protein | 11.4g | 19.22g | 16% |
| Phosphorus | 200mg | 282mg | 12% |
| Folate | 60µg | 19µg | 10% |
| Calories | 462kcal | 271kcal | 10% |
| Vitamin B2 | 0.299mg | 0.179mg | 9% |
| Choline | 43.7mg | 8% | |
| Potassium | 138mg | 373mg | 7% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Fiber | 0g | 1.2g | 5% |
| Manganese | 0.12mg | 0.228mg | 5% |
| Calcium | 70mg | 17mg | 5% |
| Carbs | 4.67g | 17.25g | 4% |
| Magnesium | 13mg | 28mg | 4% |
| Sodium | 697mg | 769mg | 3% |
| Zinc | 0.92mg | 0.71mg | 2% |
| Vitamin B1 | 0.088mg | 0.11mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 2mg | 1.1mg | 1% |
| Vitamin B5 | 1.2mg | 1.244mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 4.67g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.161mg | 0.222mg | 0% |
| Threonine | 0.507mg | 0.803mg | 0% |
| Isoleucine | 0.606mg | 0.845mg | 0% |
| Leucine | 1.029mg | 1.553mg | 0% |
| Lysine | 0.863mg | 1.616mg | 0% |
| Methionine | 0.27mg | 0.518mg | 0% |
| Phenylalanine | 0.567mg | 1.437mg | 0% |
| Valine | 0.719mg | 0.908mg | 0% |
| Histidine | 0.303mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
42%
Minerals Daily Need Coverage Score
84%
47%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 72mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 11.957g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.