Foie gras vs. Chicken fingers — In-Depth Nutrition Comparison
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Summary of differences between foie gras and chicken fingers
- Foie gras has more vitamin B12, vitamin A, iron, selenium, and copper, while chicken fingers have more vitamin B3, vitamin B6, and phosphorus.
- Foie gras covers your daily need for vitamin B12, 385% more than chicken fingers.
- Foie gras contains 303 times more vitamin A than chicken fingers. While foie gras contains 3333IU of vitamin A, chicken fingers contain only 11IU.
- The amount of saturated fat in chicken fingers is lower.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +653.4% |
| Contains more CopperCopper | +479.7% |
| Contains more ZincZinc | +29.6% |
| Contains less SodiumSodium | -9.4% |
| Contains more SeleniumSelenium | +151.4% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +170.3% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +33266.7% |
| Contains more Vitamin B2Vitamin B2 | +67% |
| Contains more Vitamin B12Vitamin B12 | +5775% |
| Contains more FolateFolate | +215.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +227.4% |
| Contains more Vitamin B6Vitamin B6 | +610% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.16µg | 385% |
| Vitamin A | 1001µg | 3µg | 111% |
| Iron | 5.5mg | 0.73mg | 60% |
| Saturated fat | 14.45g | 2.493g | 54% |
| Monounsaturated fat | 25.61g | 4.83g | 52% |
| Selenium | 44µg | 17.5µg | 48% |
| Fats | 43.84g | 13.95g | 46% |
| Copper | 0.4mg | 0.069mg | 37% |
| Vitamin B3 | 2.51mg | 8.217mg | 36% |
| Cholesterol | 150mg | 48mg | 34% |
| Polyunsaturated fat | 0.84g | 5.783g | 33% |
| Vitamin B6 | 0.06mg | 0.426mg | 28% |
| Vitamin E | 3.17mg | 21% | |
| Protein | 11.4g | 19.22g | 16% |
| Phosphorus | 200mg | 282mg | 12% |
| Folate | 60µg | 19µg | 10% |
| Calories | 462kcal | 271kcal | 10% |
| Vitamin B2 | 0.299mg | 0.179mg | 9% |
| Choline | 43.7mg | 8% | |
| Potassium | 138mg | 373mg | 7% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Fiber | 0g | 1.2g | 5% |
| Manganese | 0.12mg | 0.228mg | 5% |
| Calcium | 70mg | 17mg | 5% |
| Carbs | 4.67g | 17.25g | 4% |
| Magnesium | 13mg | 28mg | 4% |
| Sodium | 697mg | 769mg | 3% |
| Zinc | 0.92mg | 0.71mg | 2% |
| Vitamin B1 | 0.088mg | 0.11mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 2mg | 1.1mg | 1% |
| Vitamin B5 | 1.2mg | 1.244mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 4.67g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.161mg | 0.222mg | 0% |
| Threonine | 0.507mg | 0.803mg | 0% |
| Isoleucine | 0.606mg | 0.845mg | 0% |
| Leucine | 1.029mg | 1.553mg | 0% |
| Lysine | 0.863mg | 1.616mg | 0% |
| Methionine | 0.27mg | 0.518mg | 0% |
| Phenylalanine | 0.567mg | 1.437mg | 0% |
| Valine | 0.719mg | 0.908mg | 0% |
| Histidine | 0.303mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +214.3% |
| Contains more ProteinProtein | +68.6% |
| Contains more CarbsCarbs | +269.4% |
| Contains more WaterWater | +25.9% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +430.2% |
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +588.5% |
