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  6. Foie gras vs. Chicken soup

Foie gras vs. Chicken soup — In-Depth Nutrition Comparison

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The main differences between foie gras and chicken soup

  • Chicken soup contains less vitamin B12, selenium, vitamin A, iron, copper, phosphorus, and vitamin B2 than foie gras.
  • Daily need coverage for vitamin B12 for foie gras is 392% higher.
  • Chicken soup has 1111 times less vitamin A than foie gras. Foie gras has 3333IU of vitamin A, while chicken soup has 3IU.
  • Chicken soup is lower in cholesterol.

Food types used in this article are Pate de foie gras, canned (goose liver pate), smoked and Soup, stock, chicken, home-prepared.

Infographic

Foie gras vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +2519%
Contains more CopperCopper +640.7%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +640.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1900%
Contains less SodiumSodium -79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B2Vitamin B2 +251.8%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.061mg

All nutrients comparison - raw data values

Nutrient Foie gras Chicken soup DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 1µg 111%
Selenium 44µg 2.2µg 76%
Iron 5.5mg 0.21mg 66%
Fats 43.84g 1.2g 66%
Saturated fat 14.45g 0.321g 64%
Monounsaturated fat 25.61g 0.582g 63%
Cholesterol 150mg 3mg 49%
Copper 0.4mg 0.054mg 38%
Phosphorus 200mg 27mg 25%
Sodium 697mg 143mg 24%
Vitamin B5 1.2mg 24%
Calories 462kcal 36kcal 21%
Protein 11.4g 2.52g 18%
Vitamin B2 0.299mg 0.085mg 16%
Folate 60µg 5µg 14%
Zinc 0.92mg 0.14mg 7%
Calcium 70mg 3mg 7%
Vitamin B3 2.51mg 1.584mg 6%
Manganese 0.12mg 5%
Polyunsaturated fat 0.84g 0.213g 4%
Vitamin B1 0.088mg 0.035mg 4%
Vitamin C 2mg 0.2mg 2%
Magnesium 13mg 4mg 2%
Choline 9.2mg 2%
Potassium 138mg 105mg 1%
Carbs 4.67g 3.53g 0%
Net carbs 4.67g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin B6 0.06mg 0.061mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +352.4%
Contains more FatsFats +3553.3%
Contains more CarbsCarbs +32.3%
Contains more OtherOther +408.3%
Contains more WaterWater +148.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +4300.3%
Contains more Poly. FatPolyunsaturated fat +294.4%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.