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  6. Foie gras vs. Chocolate chip cookie

Foie gras vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between foie gras and chocolate chip cookie

  • Foie gras has more vitamin B12, selenium, vitamin A, iron, vitamin B5, and phosphorus; however, chocolate chip cookie is richer in manganese and magnesium.
  • Foie gras covers your daily vitamin B12 needs 388% more than chocolate chip cookie.
  • Chocolate chip cookie has 6 times less vitamin A than foie gras. Foie gras has 3333IU of vitamin A, while chocolate chip cookie has 594IU.
  • Chocolate chip cookie contains less cholesterol.

Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Foie gras vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +84.2%
Contains more IronIron +121.8%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +292.9%
Contains more MagnesiumMagnesium +323.1%
Contains more PotassiumPotassium +60.1%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +452.5%
~equal in Copper ~0.386mg
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +620.1%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +83.9%
Contains more Vitamin B5Vitamin B5 +363.3%
Contains more Vitamin B12Vitamin B12 +11650%
Contains more FolateFolate +81.8%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B6Vitamin B6 +40%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras Chocolate chip cookie DV% diff.
Vitamin B12 9.4µg 0.08µg 388%
Vitamin A 1001µg 139µg 96%
Selenium 44µg 11.2µg 60%
Monounsaturated fat 25.61g 8.241g 43%
Iron 5.5mg 2.48mg 38%
Cholesterol 150mg 70mg 27%
Polyunsaturated fat 0.84g 4.541g 25%
Fats 43.84g 28.4g 24%
Manganese 0.12mg 0.663mg 24%
Vitamin B5 1.2mg 0.259mg 19%
Carbs 4.67g 58.2g 18%
Sodium 697mg 341mg 15%
Phosphorus 200mg 100mg 14%
Protein 11.4g 5.7g 11%
Magnesium 13mg 55mg 10%
Vitamin B2 0.299mg 0.177mg 9%
Vitamin B1 0.088mg 0.184mg 8%
Vitamin B3 2.51mg 1.365mg 7%
Folate 60µg 33µg 7%
Calcium 70mg 38mg 3%
Saturated fat 14.45g 14.071g 2%
Copper 0.4mg 0.386mg 2%
Potassium 138mg 221mg 2%
Vitamin B6 0.06mg 0.084mg 2%
Vitamin C 2mg 0.2mg 2%
Calories 462kcal 488kcal 1%
Net carbs 4.67g 58.2g N/A
Zinc 0.92mg 0.94mg 0%
Tryptophan 0.161mg 0.072mg 0%
Threonine 0.507mg 0.191mg 0%
Isoleucine 0.606mg 0.224mg 0%
Leucine 1.029mg 0.391mg 0%
Lysine 0.863mg 0.214mg 0%
Methionine 0.27mg 0.106mg 0%
Phenylalanine 0.567mg 0.27mg 0%
Valine 0.719mg 0.279mg 0%
Histidine 0.303mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +100%
Contains more FatsFats +54.4%
Contains more WaterWater +549.8%
Contains more OtherOther +52.5%
Contains more CarbsCarbs +1146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains more Mono. FatMonounsaturated fat +210.8%
Contains more Poly. FatPolyunsaturated fat +440.6%
~equal in Saturated fat ~14.071g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.