Foie gras vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between foie gras and chowder?
- Foie gras is higher in vitamin A and monounsaturated fat, yet chowder is higher in polyunsaturated fat.
- Foie gras's daily need coverage for saturated fat is 64% more.
- Foie gras has 20 times more monounsaturated fat than chowder. While foie gras has 25.61g of monounsaturated fat, chowder has only 1.27g.
- The amount of cholesterol in chowder is lower.
We used Pate de foie gras, canned (goose liver pate), smoked and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1625.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 1001µg | 58µg | 105% |
| Selenium | 44µg | 80% | |
| Iron | 5.5mg | 69% | |
| Monounsaturated fat | 25.61g | 1.27g | 61% |
| Fats | 43.84g | 6.3g | 58% |
| Saturated fat | 14.45g | 1.75g | 58% |
| Cholesterol | 150mg | 11mg | 46% |
| Copper | 0.4mg | 44% | |
| Phosphorus | 200mg | 29% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.299mg | 23% | |
| Calories | 462kcal | 99kcal | 18% |
| Protein | 11.4g | 3.1g | 17% |
| Sodium | 697mg | 299mg | 17% |
| Vitamin B3 | 2.51mg | 16% | |
| Folate | 60µg | 15% | |
| Zinc | 0.92mg | 8% | |
| Polyunsaturated fat | 0.84g | 1.9g | 7% |
| Vitamin B1 | 0.088mg | 7% | |
| Calcium | 70mg | 7% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Potassium | 138mg | 4% | |
| Magnesium | 13mg | 3% | |
| Vitamin C | 2mg | 2% | |
| Carbs | 4.67g | 7.5g | 1% |
| Net carbs | 4.67g | 6.6g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +267.7% |
| Contains more FatsFats | +595.9% |
| Contains more OtherOther | +205% |
| Contains more CarbsCarbs | +60.6% |
| Contains more WaterWater | +121.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1916.5% |
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +126.2% |
