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  6. Foie gras vs. Chuck steak

Foie gras vs. Chuck steak — In-Depth Nutrition Comparison

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Important differences between foie gras and chuck steak

  • Foie gras has more vitamin B12, vitamin A, iron, copper, and selenium; however, chuck steak is richer in zinc and vitamin B6.
  • Foie gras's daily need coverage for vitamin B12 is 265% more.
  • Foie gras contains 133 times more vitamin A than chuck steak. Foie gras contains 3333IU of vitamin A, while chuck steak contains 25IU.
  • Chuck steak contains less sodium.

The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Foie gras vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +337.5%
Contains more IronIron +124.5%
Contains more CopperCopper +419.5%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +135.5%
Contains more ZincZinc +843.5%
Contains less SodiumSodium -89.8%
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14200%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B12Vitamin B12 +210.2%
Contains more FolateFolate +900%
Contains more Vitamin B3Vitamin B3 +85.8%
Contains more Vitamin B6Vitamin B6 +521.7%

All nutrients comparison - raw data values

Nutrient Foie gras Chuck steak DV% diff.
Vitamin B12 9.4µg 3.03µg 265%
Vitamin A 1001µg 7µg 110%
Zinc 0.92mg 8.68mg 71%
Monounsaturated fat 25.61g 9.457g 40%
Iron 5.5mg 2.45mg 38%
Fats 43.84g 19.64g 37%
Copper 0.4mg 0.077mg 36%
Selenium 44µg 27.5µg 30%
Protein 11.4g 24.98g 27%
Sodium 697mg 71mg 27%
Saturated fat 14.45g 8.66g 26%
Vitamin B6 0.06mg 0.373mg 24%
Cholesterol 150mg 87mg 21%
Choline 79mg 14%
Folate 60µg 6µg 14%
Vitamin B3 2.51mg 4.663mg 13%
Calories 462kcal 277kcal 9%
Vitamin B5 1.2mg 0.752mg 9%
Vitamin B2 0.299mg 0.191mg 8%
Potassium 138mg 325mg 6%
Manganese 0.12mg 0.012mg 5%
Calcium 70mg 16mg 5%
Vitamin B1 0.088mg 0.066mg 2%
Magnesium 13mg 22mg 2%
Carbs 4.67g 0g 2%
Vitamin C 2mg 0mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Phosphorus 200mg 193mg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 1%
Net carbs 4.67g 0g N/A
Trans fat 1.287g N/A
Polyunsaturated fat 0.84g 0.81g 0%
Tryptophan 0.161mg 0.281mg 0%
Threonine 0.507mg 1.099mg 0%
Isoleucine 0.606mg 1.062mg 0%
Leucine 1.029mg 2.009mg 0%
Lysine 0.863mg 2.184mg 0%
Methionine 0.27mg 0.709mg 0%
Phenylalanine 0.567mg 0.951mg 0%
Valine 0.719mg 1.129mg 0%
Histidine 0.303mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +123.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1806.3%
Contains more ProteinProtein +119.1%
Contains more WaterWater +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +170.8%
Contains less Sat. FatSaturated fat -40.1%
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.