Foie gras vs. Chuck steak — In-Depth Nutrition Comparison
Important differences between Foie gras and Chuck steak
- Foie gras has more Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium, however, Chuck steak is richer in Zinc, and Vitamin B6.
- Foie gras's daily need coverage for Vitamin B12 is 265% more.
- Foie gras contains 143 times more Vitamin A RAE than Chuck steak. Foie gras contains 1001µg of Vitamin A RAE, while Chuck steak contains 7µg.
- Chuck steak contains less Sodium.
The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1001µg||7µg|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0g||0.004g|
|Omega-6 - Eicosadienoic acid||0.006g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|