Foie gras vs. Chuck steak — In-Depth Nutrition Comparison
Compare
Important differences between foie gras and chuck steak
- Foie gras has more vitamin B12, vitamin A, iron, fats, copper, and selenium; however, chuck steak is richer in zinc and protein.
- Foie gras's daily need coverage for vitamin B12 is 265% more.
- Foie gras contains 143 times more vitamin A than chuck steak. Foie gras contains 1001µg of vitamin A, while chuck steak contains 7µg.
- Chuck steak contains less sodium.
The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +124.5% |
| Contains more CopperCopper | +419.5% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more ZincZinc | +843.5% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14200% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +210.2% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B6Vitamin B6 | +521.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 3.03µg | 265% |
| Vitamin A | 1001µg | 7µg | 110% |
| Zinc | 0.92mg | 8.68mg | 71% |
| Monounsaturated fat | 25.61g | 9.457g | 40% |
| Iron | 5.5mg | 2.45mg | 38% |
| Fats | 43.84g | 19.64g | 37% |
| Copper | 0.4mg | 0.077mg | 36% |
| Selenium | 44µg | 27.5µg | 30% |
| Protein | 11.4g | 24.98g | 27% |
| Sodium | 697mg | 71mg | 27% |
| Saturated fat | 14.45g | 8.66g | 26% |
| Vitamin B6 | 0.06mg | 0.373mg | 24% |
| Cholesterol | 150mg | 87mg | 21% |
| Folate | 60µg | 6µg | 14% |
| Choline | 79mg | 14% | |
| Vitamin B3 | 2.51mg | 4.663mg | 13% |
| Calories | 462kcal | 277kcal | 9% |
| Vitamin B5 | 1.2mg | 0.752mg | 9% |
| Vitamin B2 | 0.299mg | 0.191mg | 8% |
| Potassium | 138mg | 325mg | 6% |
| Calcium | 70mg | 16mg | 5% |
| Manganese | 0.12mg | 0.012mg | 5% |
| Omega-6 (Linoleic acid) | 0.619g | 4% | |
| Omega-3 (ALA) | 0.041g | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 4.67g | 0g | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin B1 | 0.088mg | 0.066mg | 2% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 200mg | 193mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 2.5g | 9g | N/A |
| Calories per 10 g protein | 405kcal | 111kcal | N/A |
| Weight per 100 calories | 22g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.2 | N/A |
| Net carbs | 4.67g | 0g | N/A |
| Trans fat | 1.287g | N/A | |
| Polyunsaturated fat | 0.84g | 0.81g | 0% |
| Tryptophan | 0.161mg | 0.281mg | 0% |
| Threonine | 0.507mg | 1.099mg | 0% |
| Isoleucine | 0.606mg | 1.062mg | 0% |
| Leucine | 1.029mg | 2.009mg | 0% |
| Lysine | 0.863mg | 2.184mg | 0% |
| Methionine | 0.27mg | 0.709mg | 0% |
| Phenylalanine | 0.567mg | 0.951mg | 0% |
| Valine | 0.719mg | 1.129mg | 0% |
| Histidine | 0.303mg | 0.809mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +123.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +119.1% |
| Contains more WaterWater | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +170.8% |
| Contains less Sat. FatSaturated fat | -40.1% |
~equal in
Polyunsaturated fat
~0.81g
