Foie gras vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between foie gras and clementine
- Foie gras has more selenium, iron, copper, phosphorus, vitamin B5, vitamin B2, vitamin B3, and folate; however, clementine is higher in vitamin C.
- Foie gras covers your daily selenium needs 80% more than clementine.
- Clementine contains 697 times less sodium than foie gras. Foie gras contains 697mg of sodium, while clementine contains 1mg.
Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +3828.6% |
| Contains more CopperCopper | +830.2% |
| Contains more ZincZinc | +1433.3% |
| Contains more PhosphorusPhosphorus | +852.4% |
| Contains more ManganeseManganese | +421.7% |
| Contains more SeleniumSelenium | +43900% |
| Contains more PotassiumPotassium | +28.3% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +896.7% |
| Contains more Vitamin B3Vitamin B3 | +294.7% |
| Contains more Vitamin B5Vitamin B5 | +694.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +2340% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 1001µg | 111% | |
| Selenium | 44µg | 0.1µg | 80% |
| Fats | 43.84g | 0.15g | 67% |
| Iron | 5.5mg | 0.14mg | 67% |
| Saturated fat | 14.45g | 66% | |
| Monounsaturated fat | 25.61g | 64% | |
| Vitamin C | 2mg | 48.8mg | 52% |
| Cholesterol | 150mg | 50% | |
| Copper | 0.4mg | 0.043mg | 40% |
| Sodium | 697mg | 1mg | 30% |
| Phosphorus | 200mg | 21mg | 26% |
| Calories | 462kcal | 47kcal | 21% |
| Vitamin B2 | 0.299mg | 0.03mg | 21% |
| Protein | 11.4g | 0.85g | 21% |
| Vitamin B5 | 1.2mg | 0.151mg | 21% |
| Vitamin B3 | 2.51mg | 0.636mg | 12% |
| Folate | 60µg | 24µg | 9% |
| Zinc | 0.92mg | 0.06mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Polyunsaturated fat | 0.84g | 6% | |
| Manganese | 0.12mg | 0.023mg | 4% |
| Calcium | 70mg | 30mg | 4% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Carbs | 4.67g | 12.02g | 2% |
| Vitamin B6 | 0.06mg | 0.075mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Potassium | 138mg | 177mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Net carbs | 4.67g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Vitamin B1 | 0.088mg | 0.086mg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1241.2% |
| Contains more FatsFats | +29126.7% |
| Contains more OtherOther | +662.5% |
| Contains more CarbsCarbs | +157.4% |
| Contains more WaterWater | +133.7% |
