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  6. Foie gras vs. Cocoa solids

Foie gras vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between foie gras and cocoa solids?

  • Foie gras is higher in vitamin B12, vitamin A, and selenium, yet cocoa solids are higher in copper, manganese, fiber, magnesium, iron, phosphorus, and zinc.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.

We used Pate de foie gras, canned (goose liver pate), smoked and Cocoa, dry powder, unsweetened types in this article.

Infographic

Foie gras vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +207.7%
Contains more MagnesiumMagnesium +3738.5%
Contains more CalciumCalcium +82.9%
Contains more PotassiumPotassium +1004.3%
Contains more IronIron +152%
Contains more CopperCopper +847%
Contains more ZincZinc +640.2%
Contains more PhosphorusPhosphorus +267%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +3097.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B2Vitamin B2 +24.1%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B5Vitamin B5 +372.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
Contains more Vitamin B6Vitamin B6 +96.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Cocoa solids DV% diff.
Vitamin B12 9.4µg 0µg 392%
Copper 0.4mg 3.788mg 376%
Manganese 0.12mg 3.837mg 162%
Fiber 0g 37g 148%
Magnesium 13mg 499mg 116%
Vitamin A 1001µg 0µg 111%
Iron 5.5mg 13.86mg 105%
Phosphorus 200mg 734mg 76%
Caffeine 230mg 58%
Selenium 44µg 14.3µg 54%
Zinc 0.92mg 6.81mg 54%
Monounsaturated fat 25.61g 4.57g 53%
Cholesterol 150mg 0mg 50%
Fats 43.84g 13.7g 46%
Potassium 138mg 1524mg 41%
Saturated fat 14.45g 8.07g 29%
Sodium 697mg 21mg 29%
Vitamin B5 1.2mg 0.254mg 19%
Carbs 4.67g 57.9g 18%
Protein 11.4g 19.6g 16%
Calories 462kcal 228kcal 12%
Folate 60µg 32µg 7%
Calcium 70mg 128mg 6%
Vitamin B2 0.299mg 0.241mg 4%
Vitamin B6 0.06mg 0.118mg 4%
Polyunsaturated fat 0.84g 0.44g 3%
Vitamin C 2mg 0mg 2%
Vitamin B3 2.51mg 2.185mg 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Vitamin B1 0.088mg 0.078mg 1%
Net carbs 4.67g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.161mg 0.293mg 0%
Threonine 0.507mg 0.776mg 0%
Isoleucine 0.606mg 0.76mg 0%
Leucine 1.029mg 1.189mg 0%
Lysine 0.863mg 0.983mg 0%
Methionine 0.27mg 0.202mg 0%
Phenylalanine 0.567mg 0.941mg 0%
Valine 0.719mg 1.177mg 0%
Histidine 0.303mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +220%
Contains more WaterWater +1134.7%
Contains more ProteinProtein +71.9%
Contains more CarbsCarbs +1139.8%
Contains more OtherOther +90.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +460.4%
Contains more Poly. FatPolyunsaturated fat +90.9%
Contains less Sat. FatSaturated fat -44.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.