Foie gras vs. Coleslaw — In-Depth Nutrition Comparison
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How are foie gras and coleslaw different?
- Foie gras has more vitamin B12, iron, vitamin A, copper, phosphorus, vitamin B2, and vitamin B5 than coleslaw.
- Daily need coverage for vitamin B12 for foie gras is 391% higher.
- Foie gras contains 38 times more cholesterol than coleslaw. While foie gras contains 150mg of cholesterol, coleslaw contains only 4mg.
Pate de foie gras, canned (goose liver pate), smoked and Fast foods, coleslaw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +2566.7% |
| Contains more ZincZinc | +557.1% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3475% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B2Vitamin B2 | +1395% |
| Contains more Vitamin B3Vitamin B3 | +1118.4% |
| Contains more Vitamin B5Vitamin B5 | +387.8% |
| Contains more Vitamin B12Vitamin B12 | +93900% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +630% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.01µg | 391% |
| Vitamin A | 1001µg | 28µg | 108% |
| Selenium | 44µg | 80% | |
| Iron | 5.5mg | 0.22mg | 66% |
| Vitamin K | 70.9µg | 59% | |
| Saturated fat | 14.45g | 1.599g | 58% |
| Monounsaturated fat | 25.61g | 2.671g | 57% |
| Fats | 43.84g | 9.91g | 52% |
| Cholesterol | 150mg | 4mg | 49% |
| Copper | 0.4mg | 0.015mg | 43% |
| Polyunsaturated fat | 0.84g | 5.348g | 30% |
| Phosphorus | 200mg | 20mg | 26% |
| Protein | 11.4g | 0.95g | 21% |
| Sodium | 697mg | 203mg | 21% |
| Vitamin B2 | 0.299mg | 0.02mg | 21% |
| Vitamin B5 | 1.2mg | 0.246mg | 19% |
| Folate | 60µg | 15% | |
| Calories | 462kcal | 153kcal | 15% |
| Vitamin B3 | 2.51mg | 0.206mg | 14% |
| Vitamin C | 2mg | 14.6mg | 14% |
| Fiber | 0g | 1.9g | 8% |
| Zinc | 0.92mg | 0.14mg | 7% |
| Vitamin B1 | 0.088mg | 0.026mg | 5% |
| Vitamin B6 | 0.06mg | 0.112mg | 4% |
| Calcium | 70mg | 30mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 4.67g | 14.89g | 3% |
| Fructose | 1.44g | 2% | |
| Manganese | 0.12mg | 0.102mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Net carbs | 4.67g | 12.99g | N/A |
| Potassium | 138mg | 129mg | 0% |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +342.4% |
| Contains more OtherOther | +267.5% |
| Contains more CarbsCarbs | +218.8% |
| Contains more WaterWater | +98.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +858.8% |
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +536.7% |
