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  6. Foie gras vs. Cookie dough

Foie gras vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between foie gras and cookie dough

  • Foie gras has more vitamin B12, vitamin A, selenium, iron, copper, and vitamin B5; however, cookie dough has more manganese.
  • Daily need coverage for vitamin B12 for foie gras is 390% higher.
  • Cookie dough has 48 times less vitamin A than foie gras. Foie gras has 3333IU of vitamin A, while cookie dough has 70IU.
  • Cookie dough is lower in cholesterol.

Food types used in this article are Pate de foie gras, canned (goose liver pate), smoked and Cookies, oatmeal, refrigerated dough.

Infographic

Foie gras vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +125.8%
Contains more IronIron +157%
Contains more CopperCopper +263.6%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +92.3%
Contains more SeleniumSelenium +383.5%
Contains more MagnesiumMagnesium +115.4%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +537.5%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +24925%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B5Vitamin B5 +222.6%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +23400%
Contains more FolateFolate +71.4%
Contains more Vitamin B1Vitamin B1 +165.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras Cookie dough DV% diff.
Vitamin B12 9.4µg 0.04µg 390%
Vitamin A 1001µg 4µg 111%
Selenium 44µg 9.1µg 63%
Saturated fat 14.45g 4.751g 44%
Cholesterol 150mg 24mg 42%
Iron 5.5mg 2.14mg 42%
Fats 43.84g 18.9g 38%
Monounsaturated fat 25.61g 10.531g 38%
Copper 0.4mg 0.11mg 32%
Manganese 0.12mg 0.765mg 28%
Carbs 4.67g 59.1g 18%
Sodium 697mg 294mg 18%
Vitamin B5 1.2mg 0.372mg 17%
Phosphorus 200mg 104mg 14%
Protein 11.4g 5.4g 12%
Vitamin B1 0.088mg 0.234mg 12%
Vitamin B2 0.299mg 0.148mg 12%
Polyunsaturated fat 0.84g 2.592g 12%
Fiber 0g 2.5g 10%
Folate 60µg 35µg 6%
Calcium 70mg 31mg 4%
Magnesium 13mg 28mg 4%
Vitamin B3 2.51mg 1.865mg 4%
Zinc 0.92mg 0.64mg 3%
Calories 462kcal 424kcal 2%
Vitamin C 2mg 0mg 2%
Vitamin B6 0.06mg 0.041mg 1%
Net carbs 4.67g 56.6g N/A
Potassium 138mg 147mg 0%
Tryptophan 0.161mg 0.088mg 0%
Threonine 0.507mg 0.177mg 0%
Isoleucine 0.606mg 0.227mg 0%
Leucine 1.029mg 0.414mg 0%
Lysine 0.863mg 0.257mg 0%
Methionine 0.27mg 0.122mg 0%
Phenylalanine 0.567mg 0.278mg 0%
Valine 0.719mg 0.291mg 0%
Histidine 0.303mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +111.1%
Contains more FatsFats +132%
Contains more WaterWater +142.1%
Contains more OtherOther +134.6%
Contains more CarbsCarbs +1165.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +143.2%
Contains less Sat. FatSaturated fat -67.1%
Contains more Poly. FatPolyunsaturated fat +208.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.