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  6. Foie gras vs. Crab stick

Foie gras vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between foie gras and crab stick

  • The amount of vitamin B12, vitamin A, iron, copper, selenium, vitamin B5, vitamin B2, and folate in foie gras is higher than in crab stick.
  • Foie gras covers your daily vitamin B12 needs 368% more than crab stick.
  • Crab stick contains less saturated fat.

Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Foie gras vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +438.5%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +1310.3%
Contains more CopperCopper +1150%
Contains more ZincZinc +178.8%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +97.3%
Contains more MagnesiumMagnesium +230.8%
Contains more PhosphorusPhosphorus +41%
Contains less SodiumSodium -24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B2Vitamin B2 +273.8%
Contains more Vitamin B3Vitamin B3 +304.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +1549.1%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +116.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Crab stick DV% diff.
Vitamin B12 9.4µg 0.57µg 368%
Vitamin A 1001µg 0µg 111%
Fats 43.84g 0.46g 67%
Saturated fat 14.45g 0.216g 65%
Iron 5.5mg 0.39mg 64%
Monounsaturated fat 25.61g 0.275g 63%
Cholesterol 150mg 20mg 43%
Copper 0.4mg 0.032mg 41%
Selenium 44µg 22.3µg 39%
Vitamin B5 1.2mg 0mg 24%
Calories 462kcal 95kcal 18%
Vitamin B2 0.299mg 0.08mg 17%
Folate 60µg 0µg 15%
Phosphorus 200mg 282mg 12%
Vitamin B3 2.51mg 0.62mg 12%
Protein 11.4g 7.62g 8%
Sodium 697mg 529mg 7%
Magnesium 13mg 43mg 7%
Calcium 70mg 13mg 6%
Polyunsaturated fat 0.84g 0.143g 5%
Manganese 0.12mg 0.011mg 5%
Vitamin B1 0.088mg 0.03mg 5%
Zinc 0.92mg 0.33mg 5%
Vitamin B6 0.06mg 0.13mg 5%
Carbs 4.67g 15g 3%
Choline 13mg 2%
Fiber 0g 0.5g 2%
Vitamin C 2mg 0mg 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Potassium 138mg 90mg 1%
Net carbs 4.67g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.161mg 0.075mg 0%
Threonine 0.507mg 0.285mg 0%
Isoleucine 0.606mg 0.23mg 0%
Leucine 1.029mg 0.607mg 0%
Lysine 0.863mg 0.707mg 0%
Methionine 0.27mg 0.261mg 0%
Phenylalanine 0.567mg 0.26mg 0%
Valine 0.719mg 0.286mg 0%
Histidine 0.303mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +49.6%
Contains more FatsFats +9430.4%
Contains more OtherOther +35%
Contains more CarbsCarbs +221.2%
Contains more WaterWater +101.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +9212.7%
Contains more Poly. FatPolyunsaturated fat +487.4%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.