Foie gras vs. Dough — In-Depth Nutrition Comparison
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Differences between Foie gras and Dough
- Foie gras has more Vitamin B12, Vitamin A RAE, Selenium, Copper, and Iron, while Dough has more Vitamin B1, Manganese, and Folate.
- Foie gras's daily need coverage for Vitamin B12 is 392% higher.
- The amount of Cholesterol in Dough is lower.
The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+34.6%
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Iron
+40.7%
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Phosphorus
+90.5%
Contains
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Potassium
+17.9%
Contains
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Copper
+163.2%
Contains
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Selenium
+53.8%
Contains
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Magnesium
+146.2%
Contains
less
Sodium
-13.6%
Contains
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Zinc
+13%
Contains
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Manganese
+380.8%
Contains
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Calcium
+34.6%
Contains
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Iron
+40.7%
Contains
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Phosphorus
+90.5%
Contains
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Potassium
+17.9%
Contains
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Copper
+163.2%
Contains
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Selenium
+53.8%
Contains
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Magnesium
+146.2%
Contains
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Sodium
-13.6%
Contains
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Zinc
+13%
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Manganese
+380.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+333200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+163.7%
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Vitamin B12
+∞%
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Vitamin B1
+706.8%
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Vitamin B2
+42.8%
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Vitamin B3
+91.9%
Contains
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Vitamin B6
+78.3%
Contains
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Folate
+105%
Contains
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Vitamin A
+333200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+163.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+706.8%
Contains
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Vitamin B2
+42.8%
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Vitamin B3
+91.9%
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Vitamin B6
+78.3%
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Folate
+105%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1711.6%
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Water
+12.2%
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Other
+56.4%
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Carbs
+1010.9%
Equal in Protein - 10.75
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Fats
+1711.6%
Contains
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Water
+12.2%
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Other
+56.4%
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Carbs
+1010.9%
Equal in Protein - 10.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6974.6%
Contains
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Saturated Fat
-96.3%
Equal in Polyunsaturated fat - 0.855
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Monounsaturated Fat
+6974.6%
Contains
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Saturated Fat
-96.3%
Equal in Polyunsaturated fat - 0.855
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.67g | 49.68g |
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| Protein | 11.4g | 10.75g |
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| Fats | 43.84g | 2.42g |
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| Carbs | 4.67g | 51.88g |
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| Calories | 462kcal | 272kcal |
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| Starch | 44.23g |
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| Fructose | 0.51g |
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| Sugar | 4.62g |
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| Fiber | 0g | 2.2g |
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| Calcium | 70mg | 52mg |
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| Iron | 5.5mg | 3.91mg |
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| Magnesium | 13mg | 32mg |
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| Phosphorus | 200mg | 105mg |
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| Potassium | 138mg | 117mg |
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| Sodium | 697mg | 602mg |
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| Zinc | 0.92mg | 1.04mg |
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| Copper | 0.4mg | 0.152mg |
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| Manganese | 0.12mg | 0.577mg |
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| Selenium | 44µg | 28.6µg |
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| Vitamin A | 3333IU | 1IU |
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| Vitamin A RAE | 1001µg | 0µg |
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| Vitamin E | 0.21mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.088mg | 0.71mg |
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| Vitamin B2 | 0.299mg | 0.427mg |
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| Vitamin B3 | 2.51mg | 4.817mg |
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| Vitamin B5 | 1.2mg | 0.455mg |
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| Vitamin B6 | 0.06mg | 0.107mg |
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| Folate | 60µg | 123µg |
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| Vitamin B12 | 9.4µg | 0µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.161mg |
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| Threonine | 0.507mg |
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| Isoleucine | 0.606mg |
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| Leucine | 1.029mg |
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| Lysine | 0.863mg |
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| Methionine | 0.27mg |
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| Phenylalanine | 0.567mg |
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| Valine | 0.719mg |
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| Histidine | 0.303mg |
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| Cholesterol | 150mg | 0mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 14.45g | 0.529g |
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| Monounsaturated Fat | 25.61g | 0.362g |
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| Polyunsaturated fat | 0.84g | 0.855g |
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| Omega-6 - Linoleic acid | 0.788g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
43%
Minerals Daily Need Coverage Score
84%
63%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 4.62g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food contains less Sodium?
Dough contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 13.921g)
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)