Foie gras vs. Dough — In-Depth Nutrition Comparison
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Differences between foie gras and dough
- Foie gras has more vitamin B12, vitamin A, selenium, copper, and iron, while dough has more vitamin B1, manganese, and folate.
- Foie gras's daily need coverage for vitamin B12 is 392% higher.
The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.6% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +163.2% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more SeleniumSelenium | +53.8% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more ZincZinc | +13% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +380.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +163.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +706.8% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more FolateFolate | +105% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1711.6% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +56.4% |
| Contains more CarbsCarbs | +1010.9% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6974.6% |
| Contains less Sat. FatSaturated fat | -96.3% |
~equal in
Polyunsaturated fat
~0.855g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 0µg | 111% |
| Fats | 43.84g | 2.42g | 64% |
| Monounsaturated fat | 25.61g | 0.362g | 63% |
| Saturated fat | 14.45g | 0.529g | 63% |
| Vitamin B1 | 0.088mg | 0.71mg | 52% |
| Cholesterol | 150mg | 0mg | 50% |
| Selenium | 44µg | 28.6µg | 28% |
| Copper | 0.4mg | 0.152mg | 28% |
| Manganese | 0.12mg | 0.577mg | 20% |
| Iron | 5.5mg | 3.91mg | 20% |
| Starch | 44.23g | 18% | |
| Carbs | 4.67g | 51.88g | 16% |
| Folate | 60µg | 123µg | 16% |
| Vitamin B5 | 1.2mg | 0.455mg | 15% |
| Vitamin B3 | 2.51mg | 4.817mg | 14% |
| Phosphorus | 200mg | 105mg | 14% |
| Vitamin B2 | 0.299mg | 0.427mg | 10% |
| Calories | 462kcal | 272kcal | 10% |
| Fiber | 0g | 2.2g | 9% |
| Magnesium | 13mg | 32mg | 5% |
| Sodium | 697mg | 602mg | 4% |
| Vitamin B6 | 0.06mg | 0.107mg | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Calcium | 70mg | 52mg | 2% |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.92mg | 1.04mg | 1% |
| Protein | 11.4g | 10.75g | 1% |
| Potassium | 138mg | 117mg | 1% |
| Net carbs | 4.67g | 49.68g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Polyunsaturated fat | 0.84g | 0.855g | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
40%
Minerals Daily Need Coverage Score
84%
63%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 4.62g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Dough contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 13.921g)
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)