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Foie gras vs. Fenugreek — In-Depth Nutrition Comparison

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Differences between foie gras and fenugreek

  • Foie gras has more vitamin B12, selenium, and vitamin A, while fenugreek has more iron, fiber, copper, manganese, and magnesium.
  • Foie gras's daily need coverage for vitamin B12 is 392% higher.

The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Spices, fenugreek seed.

Infographic

Foie gras vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more SeleniumSelenium +598.4%
Contains more MagnesiumMagnesium +1369.2%
Contains more CalciumCalcium +151.4%
Contains more PotassiumPotassium +458%
Contains more IronIron +509.6%
Contains more CopperCopper +177.5%
Contains more ZincZinc +171.7%
Contains more PhosphorusPhosphorus +48%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +923.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +33266.7%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B6Vitamin B6 +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~57µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +583.9%
Contains more WaterWater +319%
Contains more ProteinProtein +101.8%
Contains more CarbsCarbs +1149.5%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Fenugreek
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Fenugreek DV% diff.
Vitamin B12 9.4µg 0µg 392%
Iron 5.5mg 33.53mg 350%
Vitamin A 1001µg 3µg 111%
Fiber 0g 24.6g 98%
Copper 0.4mg 1.11mg 79%
Selenium 44µg 6.3µg 69%
Monounsaturated fat 25.61g 64%
Saturated fat 14.45g 1.46g 59%
Fats 43.84g 6.41g 58%
Cholesterol 150mg 0mg 50%
Manganese 0.12mg 1.228mg 48%
Vitamin B6 0.06mg 0.6mg 42%
Magnesium 13mg 191mg 42%
Sodium 697mg 67mg 27%
Vitamin B5 1.2mg 24%
Protein 11.4g 23g 23%
Vitamin B1 0.088mg 0.322mg 20%
Potassium 138mg 770mg 19%
Carbs 4.67g 58.35g 18%
Zinc 0.92mg 2.5mg 14%
Phosphorus 200mg 296mg 14%
Calcium 70mg 176mg 11%
Calories 462kcal 323kcal 7%
Polyunsaturated fat 0.84g 6%
Vitamin B3 2.51mg 1.64mg 5%
Vitamin B2 0.299mg 0.366mg 5%
Folate 60µg 57µg 1%
Vitamin C 2mg 3mg 1%
Net carbs 4.67g 33.75g N/A
Tryptophan 0.161mg 0.391mg 0%
Threonine 0.507mg 0.898mg 0%
Isoleucine 0.606mg 1.241mg 0%
Leucine 1.029mg 1.757mg 0%
Lysine 0.863mg 1.684mg 0%
Methionine 0.27mg 0.338mg 0%
Phenylalanine 0.567mg 1.089mg 0%
Valine 0.719mg 1.102mg 0%
Histidine 0.303mg 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
30%
Fenugreek
Minerals Daily Need Coverage Score
84%
Foie gras
228%
Fenugreek

Comparison summary

Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 630mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 12.99g)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.