Foie gras vs. Sardine — In-Depth Nutrition Comparison
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Significant differences between foie gras and sardine
- Foie gras has more vitamin A, iron, copper, and vitamin B12; however, sardine is richer in phosphorus, calcium, vitamin B3, and selenium.
- Foie gras covers your daily saturated fat needs 65% more than sardine.
- Sardine has 31 times less vitamin A than foie gras. Foie gras has 3333IU of vitamin A, while sardine has 108IU.
- Sardine contains less saturated fat.
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.4% |
| Contains more CopperCopper | +115.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +445.7% |
| Contains more PotassiumPotassium | +187.7% |
| Contains more ZincZinc | +42.4% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -56% |
| Contains more SeleniumSelenium | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3028.1% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +282.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +116% |
| Contains more WaterWater | +60.9% |
| Contains more OtherOther | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +561.9% |
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +512.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 1001µg | 32µg | 108% |
| Saturated fat | 14.45g | 1.528g | 59% |
| Monounsaturated fat | 25.61g | 3.869g | 54% |
| Fats | 43.84g | 11.45g | 50% |
| Phosphorus | 200mg | 490mg | 41% |
| Iron | 5.5mg | 2.92mg | 32% |
| Calcium | 70mg | 382mg | 31% |
| Polyunsaturated fat | 0.84g | 5.148g | 29% |
| Protein | 11.4g | 24.62g | 26% |
| Copper | 0.4mg | 0.186mg | 24% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B12 | 9.4µg | 8.94µg | 19% |
| Vitamin B3 | 2.51mg | 5.245mg | 17% |
| Sodium | 697mg | 307mg | 17% |
| Selenium | 44µg | 52.7µg | 16% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Folate | 60µg | 10µg | 13% |
| Calories | 462kcal | 208kcal | 13% |
| Vitamin B5 | 1.2mg | 0.642mg | 11% |
| Potassium | 138mg | 397mg | 8% |
| Vitamin B6 | 0.06mg | 0.167mg | 8% |
| Vitamin B2 | 0.299mg | 0.227mg | 6% |
| Magnesium | 13mg | 39mg | 6% |
| Zinc | 0.92mg | 1.31mg | 4% |
| Cholesterol | 150mg | 142mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 4.67g | 0g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.088mg | 0.08mg | 1% |
| Manganese | 0.12mg | 0.108mg | 1% |
| Net carbs | 4.67g | 0g | N/A |
| Tryptophan | 0.161mg | 0.276mg | 0% |
| Threonine | 0.507mg | 1.079mg | 0% |
| Isoleucine | 0.606mg | 1.134mg | 0% |
| Leucine | 1.029mg | 2.001mg | 0% |
| Lysine | 0.863mg | 2.26mg | 0% |
| Methionine | 0.27mg | 0.729mg | 0% |
| Phenylalanine | 0.567mg | 0.961mg | 0% |
| Valine | 0.719mg | 1.268mg | 0% |
| Histidine | 0.303mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
119%
Minerals Daily Need Coverage Score
84%
94%
Comparison summary
Which food is lower in Cholesterol?
Sardine is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Sardine contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Sardine is lower in Saturated fat (difference - 12.922g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.