Foie gras vs. Sardines — In-Depth Nutrition Comparison
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Significant differences between foie gras and sardines
- Foie gras has more vitamin A, iron, copper, and vitamin B12; however, sardines are richer in phosphorus, calcium, vitamin B3, and selenium.
- Foie gras covers your daily saturated fat needs 65% more than sardines.
- Sardines have 31 times less vitamin A than foie gras. Foie gras has 3333IU of vitamin A, while sardines have 108IU.
- Sardines contain less saturated fat.
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.4% |
| Contains more CopperCopper | +115.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +445.7% |
| Contains more PotassiumPotassium | +187.7% |
| Contains more ZincZinc | +42.4% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -56% |
| Contains more SeleniumSelenium | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3028.1% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1001µg | 32µg | 108% |
| Saturated fat | 14.45g | 1.528g | 59% |
| Monounsaturated fat | 25.61g | 3.869g | 54% |
| Fats | 43.84g | 11.45g | 50% |
| Phosphorus | 200mg | 490mg | 41% |
| Iron | 5.5mg | 2.92mg | 32% |
| Calcium | 70mg | 382mg | 31% |
| Polyunsaturated fat | 0.84g | 5.148g | 29% |
| Protein | 11.4g | 24.62g | 26% |
| Copper | 0.4mg | 0.186mg | 24% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B12 | 9.4µg | 8.94µg | 19% |
| Vitamin B3 | 2.51mg | 5.245mg | 17% |
| Sodium | 697mg | 307mg | 17% |
| Selenium | 44µg | 52.7µg | 16% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Folate | 60µg | 10µg | 13% |
| Calories | 462kcal | 208kcal | 13% |
| Vitamin B5 | 1.2mg | 0.642mg | 11% |
| Potassium | 138mg | 397mg | 8% |
| Vitamin B6 | 0.06mg | 0.167mg | 8% |
| Vitamin B2 | 0.299mg | 0.227mg | 6% |
| Magnesium | 13mg | 39mg | 6% |
| Zinc | 0.92mg | 1.31mg | 4% |
| Cholesterol | 150mg | 142mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 4.67g | 0g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.088mg | 0.08mg | 1% |
| Manganese | 0.12mg | 0.108mg | 1% |
| Net carbs | 4.67g | 0g | N/A |
| Tryptophan | 0.161mg | 0.276mg | 0% |
| Threonine | 0.507mg | 1.079mg | 0% |
| Isoleucine | 0.606mg | 1.134mg | 0% |
| Leucine | 1.029mg | 2.001mg | 0% |
| Lysine | 0.863mg | 2.26mg | 0% |
| Methionine | 0.27mg | 0.729mg | 0% |
| Phenylalanine | 0.567mg | 0.961mg | 0% |
| Valine | 0.719mg | 1.268mg | 0% |
| Histidine | 0.303mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +282.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +116% |
| Contains more WaterWater | +60.9% |
| Contains more OtherOther | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +561.9% |
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +512.9% |
