Foie gras vs Frog legs - In-Depth Nutrition Comparison
Important differences between Foie gras and Frog legs
- Foie gras has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, Folate, and Vitamin B3 than Frog legs.
- Foie gras's daily need coverage for Vitamin B12 is 375% more.
- Foie gras contains 190 times more Saturated Fat than Frog legs. Foie gras contains 14.45g of Saturated Fat, while Frog legs contain 0.076g.
The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Frog legs, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|