Pâté vs. Caviar — In-Depth Nutrition Comparison
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What are the differences between Pâté and Caviar?
- Pâté is higher in Vitamin A, and Copper, yet Caviar is higher in Vitamin B12, Iron, Magnesium, Vitamin B5, and Selenium.
- Caviar's daily need coverage for Vitamin B12 is 700% more.
- Pâté has 4 times more Vitamin A than Caviar. While Pâté has 991µg of Vitamin A, Caviar has only 271µg.
- The amount of Saturated Fat in Caviar is lower.
We used Pate, liver, not specified, canned and Fish, caviar, black and red, granular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +263.6% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +140% |
| Contains more MagnesiumMagnesium | +2207.7% |
| Contains more CalciumCalcium | +292.9% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more IronIron | +116% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more SeleniumSelenium | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +264.6% |
| Contains more Vitamin B3Vitamin B3 | +2650% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +191.7% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.4% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +73.2% |
| Contains more CarbsCarbs | +166.7% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +166.9% |
| Contains less Sat. FatSaturated Fat | -57.6% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 319kcal | 264kcal |
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| Protein | 14.2g | 24.6g |
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| Fats | 28g | 17.9g |
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| Vitamin C | 2mg | 0mg |
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| Net carbs | 1.5g | 4g |
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| Carbs | 1.5g | 4g |
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| Cholesterol | 255mg | 588mg |
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| Vitamin D | 117IU |
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| Magnesium | 13mg | 300mg |
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| Calcium | 70mg | 275mg |
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| Potassium | 138mg | 181mg |
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| Iron | 5.5mg | 11.88mg |
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| Copper | 0.4mg | 0.11mg |
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| Zinc | 2.85mg | 0.95mg |
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| Phosphorus | 200mg | 356mg |
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| Sodium | 697mg | 1500mg |
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| Vitamin A | 3300IU | 905IU |
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| Vitamin A | 991µg | 271µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 2.9µg |
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| Manganese | 0.12mg | 0.05mg |
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| Selenium | 41.6µg | 65.5µg |
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| Vitamin B1 | 0.03mg | 0.19mg |
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| Vitamin B2 | 0.6mg | 0.62mg |
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| Vitamin B3 | 3.3mg | 0.12mg |
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| Vitamin B5 | 1.2mg | 3.5mg |
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| Vitamin B6 | 0.06mg | 0.32mg |
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| Vitamin B12 | 3.2µg | 20µg |
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| Vitamin K | 0.6µg |
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| Folate | 60µg | 50µg |
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| Choline | 490.9mg |
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| Saturated Fat | 9.57g | 4.06g |
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| Monounsaturated Fat | 12.36g | 4.631g |
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| Polyunsaturated fat | 3.16g | 7.405g |
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| Tryptophan | 0.157mg | 0.323mg |
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| Threonine | 0.568mg | 1.263mg |
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| Isoleucine | 0.554mg | 1.035mg |
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| Leucine | 1.05mg | 2.133mg |
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| Lysine | 0.838mg | 1.834mg |
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| Methionine | 0.284mg | 0.646mg |
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| Phenylalanine | 0.582mg | 1.071mg |
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| Valine | 0.768mg | 1.263mg |
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| Histidine | 0.298mg | 0.649mg |
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| Omega-3 - EPA | 0g | 2.741g |
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| Omega-3 - DHA | 0g | 3.8g |
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| Omega-3 - DPA | 0g | 0.229g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
266%
Minerals Daily Need Coverage Score
88%
153%
Comparison summary
Which food is lower in Cholesterol?
Pâté is lower in Cholesterol (difference - 333mg)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 803mg)
Which food is cheaper?
Pâté is cheaper (difference - $100)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 5.51g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins