Pâté vs. Caviar — In-Depth Nutrition Comparison
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What are the differences between pâté and caviar?
- Pâté is higher in vitamin A and copper, yet caviar is higher in vitamin B12, iron, magnesium, vitamin B5, and selenium.
- Caviar's daily need coverage for vitamin B12 is 700% more.
- Pâté has 4 times more vitamin A than caviar. While pâté has 3300IU of vitamin A, caviar has only 905IU.
- The amount of saturated fat in caviar is lower.
- The glycemic index of caviar is lower.
We used Pate, liver, not specified, canned and Fish, caviar, black, and red, granular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +263.6% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +140% |
| Contains more MagnesiumMagnesium | +2207.7% |
| Contains more CalciumCalcium | +292.9% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more IronIron | +116% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more SeleniumSelenium | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +265.7% |
| Contains more Vitamin B3Vitamin B3 | +2650% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +191.7% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 20µg | 700% |
| Cholesterol | 255mg | 588mg | 111% |
| Choline | 490.9mg | 89% | |
| Vitamin A | 991µg | 271µg | 80% |
| Iron | 5.5mg | 11.88mg | 80% |
| Magnesium | 13mg | 300mg | 68% |
| Vitamin B5 | 1.2mg | 3.5mg | 46% |
| Selenium | 41.6µg | 65.5µg | 43% |
| Sodium | 697mg | 1500mg | 35% |
| Copper | 0.4mg | 0.11mg | 32% |
| Polyunsaturated fat | 3.16g | 7.405g | 28% |
| Saturated fat | 9.57g | 4.06g | 25% |
| Phosphorus | 200mg | 356mg | 22% |
| Calcium | 70mg | 275mg | 21% |
| Protein | 14.2g | 24.6g | 21% |
| Vitamin B3 | 3.3mg | 0.12mg | 20% |
| Vitamin B6 | 0.06mg | 0.32mg | 20% |
| Monounsaturated fat | 12.36g | 4.631g | 19% |
| Zinc | 2.85mg | 0.95mg | 17% |
| Fats | 28g | 17.9g | 16% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin B1 | 0.03mg | 0.19mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Manganese | 0.12mg | 0.05mg | 3% |
| Folate | 60µg | 50µg | 3% |
| Calories | 319kcal | 264kcal | 3% |
| Vitamin B2 | 0.6mg | 0.62mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Potassium | 138mg | 181mg | 1% |
| Carbs | 1.5g | 4g | 1% |
| Net carbs | 1.5g | 4g | N/A |
| Tryptophan | 0.157mg | 0.323mg | 0% |
| Threonine | 0.568mg | 1.263mg | 0% |
| Isoleucine | 0.554mg | 1.035mg | 0% |
| Leucine | 1.05mg | 2.133mg | 0% |
| Lysine | 0.838mg | 1.834mg | 0% |
| Methionine | 0.284mg | 0.646mg | 0% |
| Phenylalanine | 0.582mg | 1.071mg | 0% |
| Valine | 0.768mg | 1.263mg | 0% |
| Histidine | 0.298mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.4% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +73.2% |
| Contains more CarbsCarbs | +166.7% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +166.9% |
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
