Foie gras vs. Game — In-Depth Nutrition Comparison
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What are the differences between foie gras and game?
- Foie gras is higher in vitamin A, selenium, copper, iron, and folate, yet game is higher in vitamin B2 and vitamin B1.
- Foie gras's daily need coverage for saturated fat is 67% more.
- The amount of saturated fat in game is lower.
We used Pate de foie gras, canned (goose liver pate), smoked and Game meat, antelope, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1650% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +87.8% |
| Contains more ManganeseManganese | +445.5% |
| Contains more SeleniumSelenium | +241.1% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +169.6% |
| Contains more ZincZinc | +82.6% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +195.5% |
| Contains more Vitamin B2Vitamin B2 | +144.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1541.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54% |
| Contains more ProteinProtein | +158.3% |
| Contains more WaterWater | +77.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3965.1% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |
| Contains less Sat. FatSaturated fat | -93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 1001µg | 111% | |
| Fats | 43.84g | 2.67g | 63% |
| Monounsaturated fat | 25.61g | 0.63g | 62% |
| Saturated fat | 14.45g | 0.97g | 61% |
| Selenium | 44µg | 12.9µg | 57% |
| Protein | 11.4g | 29.45g | 36% |
| Vitamin B2 | 0.299mg | 0.73mg | 33% |
| Sodium | 697mg | 54mg | 28% |
| Vitamin B5 | 1.2mg | 24% | |
| Copper | 0.4mg | 0.213mg | 21% |
| Calories | 462kcal | 150kcal | 16% |
| Vitamin B3 | 2.51mg | 16% | |
| Iron | 5.5mg | 4.2mg | 16% |
| Vitamin B1 | 0.088mg | 0.26mg | 14% |
| Folate | 60µg | 9µg | 13% |
| Cholesterol | 150mg | 126mg | 8% |
| Zinc | 0.92mg | 1.68mg | 7% |
| Potassium | 138mg | 372mg | 7% |
| Calcium | 70mg | 4mg | 7% |
| Vitamin B6 | 0.06mg | 5% | |
| Manganese | 0.12mg | 0.022mg | 4% |
| Magnesium | 13mg | 28mg | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 4.67g | 0g | 2% |
| Polyunsaturated fat | 0.84g | 0.58g | 2% |
| Phosphorus | 200mg | 210mg | 1% |
| Net carbs | 4.67g | 0g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 1.362mg | 0% |
| Isoleucine | 0.606mg | 1.126mg | 0% |
| Leucine | 1.029mg | 2.489mg | 0% |
| Lysine | 0.863mg | 2.462mg | 0% |
| Methionine | 0.27mg | 0.838mg | 0% |
| Phenylalanine | 0.567mg | 1.166mg | 0% |
| Valine | 0.719mg | 1.31mg | 0% |
| Histidine | 0.303mg | 1.401mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
18%
Minerals Daily Need Coverage Score
84%
50%
Comparison summary
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Game contains less Sodium (difference - 643mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 13.48g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.