Foie gras vs Game - In-Depth Nutrition Comparison
What are the main differences between Foie gras and Game?
- Foie gras is richer in Vitamin B12, Selenium, Iron, and Copper, yet Game is richer in Vitamin A RAE, Vitamin B3, and Vitamin B6.
- Foie gras's daily need coverage for Vitamin B12 is 129% higher.
- Foie gras has 15 times more Saturated Fat than Game. Foie gras has 14.45g of Saturated Fat, while Game has 0.95g.
We used Pate de foie gras, canned (goose liver pate), smoked and Game meat, deer, raw types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|